Living a Life of Harmony: Seven Guidelines for Cultivating Peace and Kindness

Living a Life of Harmony: Seven Guidelines for Cultivating Peace and Kindness**** Condition: BRAND NEW ISBN: 9781620558904 Format: Trade paperback (UK) Year: 2019 Publisher: Inner Traditions Description: 7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness * Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world * Explains

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Condition: BRAND NEW
ISBN: 9781620558904
Format: Trade paperback (UK)
Year: 2019
Publisher: Inner Traditions


Description:
7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness

* Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world

* Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices

* Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with lifes ups and downs more skillfully, mindfully, and compassionately

In our very busy world its easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society?

As author Darren Cockburn explains, we are all part of one big universal process that encompasses and connects everything-every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these rules may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, the author offers 7