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Description
Intermittent Fasting For DummiesIntermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental
Intermittent Fasting For Dummies is your ultimate guide to adopting a healthier lifestyle through intermittent fasting (IF). This comprehensive book demystifies the science behind intermittent fasting, providing you with practical strategies to lose weight effectively, enhance your metabolism, and promote overall health. Intermittent fasting has gained immense popularity recently, thanks to its proven benefits such as fat loss, improved mental clarity, and better control over blood sugar levels.In this book, you will learn how to implement various intermittent fasting methods, including the renowned 16:8 method, the 5:2 diet, and the Alternate Day fasting approach. With detailed, step-by-step guidance, you can easily choose the fasting style that aligns with your lifestyle. Whether you're a beginner trying to manage your weight or someone looking to boost energy levels and improve heart health, this resource effectively covers your needs.
Scientific studies show that intermittent fasting can significantly contribute to preventing disease, reducing inflammation, and enhancing gut health. By following the actionable tips and techniques in this book, you can foster a healthier relationship with food and empower your psychological well-being.
Join the revolution of mindful eating and embrace a happier, longer life. With 320 pages filled with expert advice and real-world applications, "Intermittent Fasting For Dummies" is your trusted companion on your journey to wellness. Start your path to a leaner you today!
(Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781119724094, Year: 2020, Publisher: John Wiley & Sons Inc (US), Pages: 320).
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119724094
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 320
Description:
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:Ă‚Â
Promoting weight and body fat loss (especially stubborn belly fat)
Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
Increasing resistance to stress and suppressing inflammation
Improving cardiovascular health including lowering resting heart rate, blood pressure and śbadť cholesterol levels
Supporting brain health and improving memory
Fighting premature aging
Fostering a healthier gut
Boosting psychological well-being
If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it™s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick?as with everything?is doing it in a safe and effective way and Inter
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Such an Adorable Book
Format: Kindle
This book was one I originally borrowed on Kindle to read to my twin niece and nephew to hopefully help them stop fighting. The book was so adorable, I bought it for Kindle to make sure I always had a copy. While the message is great, treating others with kindness, the illustrations and rhymes are what make it unique. There are some larger words used, but they are all in a clear context to help build vocabulary. The twins loved the farm animals and I actually used the book as part of a lesson on kindness for my Sunday school class who also enjoyed it. Even though I already have the Kindle version, I am ordering paper copies to give as Christmas gifts this year. I love this author, the illustrations, and the message. This is the type of children's book everyone can enjoy and agree on.
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Reviewed in the United States on June 27, 2021
★★★★★ 5
Bonito y fácil de leer
Format: Paperback
Es un libro muy bonito, fácil de leer, entretenido. A mi niño le gustó mucho.
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Reviewed in the United States on January 14, 2026
★★★★★ 5
A must book for children
Format: Paperback
I got this book 15 years ago at a garage sale and it was one of my kids favorite books of all time. We took it with us everywhere we went (in the car, on vacation etc). My daughter is now in her 20's and she works at a daycare center. She wanted to get some books for their library and when I reminded her of this book she had to get it for them. It has quickly become the classroom favorite, the children ask for her to read it to them daily.
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Reviewed in the United States on January 5, 2025
★★★★★ 5
charming and fun guessing game for little ones
Format: Paperback
charming and fun guessing game for little ones. my daughter is 15 months old and loves this book, we have to read it everyday. the drawings are so charming, we also play our own observation games, like there is a little ladybug on every page and I ask her where is the ladybug and she can always find it!
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Reviewed in the United States on November 2, 2015
★★★★★ 4
libro
Format: Hardcover
vi esta libro en la librería fue muy entretenido realmente los niños les encanta. por eso decide comprarlo. pero lo pedí pasta dura y no creo que sea pasta dura lo que llego. las imagines muy grandes realmente no me gusto mucho, estaba mejor el de la librería
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Reviewed in the United States on January 5, 2024