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The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and AcceptanceIntroducing "The Smoke Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance" your essential guide for quitting smoking while maintaining the soothing ritual of a smoke break. Authored by leading experts Pavel Somov and Marla Somova, this brand new paperback features 216 pages packed with effective strategies to help you navigate the challenges of quitting smoking. Using mindfulness techniques and acceptance practices, this book offers a
Introducing "The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance" – your essential guide for quitting smoking while maintaining the soothing ritual of a smoke break. Authored by leading experts Pavel Somov and Marla Somova, this brand-new paperback features 216 pages packed with effective strategies to help you navigate the challenges of quitting smoking. Using mindfulness techniques and acceptance practices, this book offers a fresh perspective on breaking free from smoking addiction. Discover how to replace smoking with powerful mindfulness exercises that can alleviate stress just as effectively, if not more so, than cigarettes. Ideal for those looking to stop smoking, this gradual plan empowers you to retain the comforting ritual of smoke breaks while reinforcing healthier habits. Start with mindful smoking to enhance your awareness and gradually reduce nicotine intake using helpful tools like patches. Eventually, you'll eliminate nicotine completely, all while integrating mindfulness and self-acceptance into your daily life. This comprehensive approach has shown tremendous success for countless smokers aiming for a cleaner and healthier lifestyle. Secure your journey to a smoke-free life today! Delivery information includes prompt shipping options – order now and take the first step towards liberation from smoking!The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness and Acceptance
By Somov, Pavel G.
By Somova, Marla J.
Condition: BRAND NEW
Format: Paperback
Number of Pages 216
Publisher New Harbinger Publications
The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette when a particularly stressful situation leaves them desperate for a way to cope. In The Smoke-Free Smoke Break, Pavel Somov and Marla Somova present a gradual plan for quitting smoking once and for all by keeping the smoke breaks, but replacing the tobacco with mindfulness exercises and positive reinforcement techniques that work as well or better than cigarettes for calming and soothing readers in stressful times. First, readers practice mindful smoking to increase their present-moment awareness while using cigarettes. Then readers work on cutting down nicotine use, incorporating nicotine patches and other quitting devices, if they choose. Finally, readers quit nicotine entirely, while keeping the mindfulness exercises and breaks as part of their daily routine. The authors have used this program successfully with many smokers and have found that the key component of this program teaching smokers
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4.6 ★★★★★
Based on 1355 reviews
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Product Reviews
★★★★★ 2
Side sleeper- lost loft within 2 weeks
Size: Standard/Queen (Pack of 1), Style: High Loft (6"-7")
Side sleeper and within 2 weeks this pillow has lost its loft and has become lumpy. I have spent so much money trying to support my neck and shoulders, this unfortunately is not it. I will continue my search and return this one.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
Mixed Feelings on the Saatva Pillow - A Comprehensive Review
Size: King (Pack of 1), Style: High Loft (6"-7")
Updated Edit (June 2024) : In my quest to find the perfect pillow, I initially purchased the high loft version of this pillow, but it turned out to be a bit too high for my liking. I then decided to try the standard size, and I like it much better! The pillow can still get lumpy and requires fluffing, but opting for the standard lower loft has definitely improved my experience with it. While I still use this pillow occasionally, I generally stick with my Purple Harmony pillow more. Changing my rating to 4 stars.
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Background:
Over the past 2 years, I have embarked on a journey to find the perfect pillow, testing over ten different options, including numerous high-end brands. My latest trial was the Saatva pillow, renowned for its rave reviews.
Expectations vs. Reality:
Despite its widespread acclaim, my experience with the Saatva pillow did not meet my expectations. I opted for the higher loft variant, aligning with my general preference, yet I found it too high of a lot even as a primary side sleeper.
Material and Comfort:
The Saatva pillow, composed of both latex and down alternative, presented a lumpy texture. This inconsistency resulted in varied support depending on the position of my head. Unlike my regular down alternative pillow, the Saatva required frequent re-fluffing and adjusting throughout the night.
Comparison and Value:
Considering its price and the overwhelming number of positive reviews, my disappointment was notable. Surprisingly, a more affordable down alternative pillow from Amazon outperformed the Saatva in terms of support and comfort, despite the latter's use of higher quality fabrics and its significantly higher cost.
Final Verdict:
This pillow was one of the last in my quest to discover the "best" pillow. Sadly, it ranks in the lower ranks among the high-end, expensive pillows I've tried. I preferred the Purple Harmony pillow over the Saatva, albeit with reservations about the Purple Harmony as well.
Conclusion:
The Saatva pillow, while undoubtedly high-quality and possessing comfortable aspects, did not live up to my expectations, landing it in my pile of unused pillows. It may suit others, but for me, I only give it a 3 out of 5 stars rating.
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Reviewed in the United States on November 26, 2023
★★★★★ 5
Wonderful!
Size: Standard/Queen (Pack of 1), Style: High Loft (6"-7")
I ordered the loftier version of the pillow and I love it! I'm a side sleeper and I've been having pillow issues over the last few years where I swear every pillow is either too tall, too thin, too soft to provide support, to firm and hurts my ears, or the stuffing is too slick or something and migrates away from wherever I put my head. It's been... A time.
But this pillow has been wonderful! I've been using it for a couple weeks now and it's the perfect height for me! The latex inner chamber provides some much needed support, but the softer outer chamber gives me enough cushion to keep my ears from aching.
I will say that, while this is the perfect height for me, personally, I think that if you're someone who prefers a pretty lofty pillow, that this might not be tall enough for you. I ordered the taller version, and it feels right for me, but I've noticed in my pillow buying extravaganza that even pillows that everyone else loves that are designed for side sleepers are usually just too tall for me. So if this pillow is right for me, and you prefer a pretty lofty pillow, I really bet that this won't be tall enough in that case. It's definitely more of a medium loft, rather than a very high loft
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Reviewed in the United States on June 20, 2024
★★★★★ 5
Read this review. This pillow saved me.
Size: Standard/Queen (Pack of 1), Style: High Loft (6"-7")
I have to testify about this pillow, my brothers and sisters. Ever since I hit my 30s, my body has gone down. Aches and pains. Pops. Crackles. Snaps. It’s ridiculous. Over the last 2 years, I have managed to injure a muscle in my shoulder and the pain is unbearable when it is inflamed. I finally narrowed it down to the pillow I was sleeping on. I have an attachment to a pillow I’ve owned for over 20 years - that’s another story. I could fold it 3 times and it was finally thick enough to support my head. My shoulder got so tore up recently that I had to go through 2 rounds of steroids plus round the clock ibuprofen. Waking up in the night, the whole ordeal. I ordered this pillow after much research all over the internet. I was appalled by the $165 price ticket. But when you’re in that level of pain, you’re just about willing to do whatever it takes. The first night I immediately noticed I got more consecutive hours of sleep than I had in weeks. A week later and my shoulder is pain free. I could’ve cried. The height of this pillow stabilizes my neck and shoulders perfectly. It is firm, but gives and contours to your neck and head. It’s a heavy pillow but I don’t even care. Truly I don’t think I’ll ever go back. This pillow has saved my shoulder and I’ll never stop thanking God for it. If you’re experiencing back, shoulder, or neck pain and are considering this pillow, just order it. Please. Just do it. I’m forever changed. But I’m still keeping 20 year old pillow… just for sentimental purposes. 😂
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Reviewed in the United States on September 3, 2025
★★★★★ 5
Really good pillows
Number of Items: 1, Number of Items: 1
I’ve been using this pillow for a while now and it’s honestly one of the most comfortable pillows I’ve tried. It has a soft, cloud-like feel but still gives enough support for my neck and shoulders. I’m a side sleeper and it keeps its shape well through the night. The material feels high quality, and it doesn’t go flat like cheaper pillows. Definitely improved my sleep quality and worth the purchase.
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Reviewed in the United States on May 12, 2026