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Description
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from AnxietDiscover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship
Discover tranquility with 'Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic.' Authored by renowned expert Dr. Jeffrey Brantley, this BRAND NEW paperback edition is a transformative guide that empowers you to conquer anxiety through proven mindfulness techniques. Ideal for beginners and seasoned practitioners alike, this essential read is meticulously designed to delve into the intricate relationship between mindfulness and anxiety management. With 232 pages of insightful content, this book incorporates the latest research on mindfulness, offering step-by-step exercises that seamlessly fit into your daily routine.Embrace the practice of compassion to combat overwhelming feelings of fear and panic. Each chapter is crafted to help you develop a deeper understanding of anxiety triggers and provides actionable strategies to cultivate calmness and emotional well-being. Whether you're in search of anxiety relief, stress reduction, or mindfulness training, this book serves as your comprehensive resource.
Incorporate these mindfulness practices into your life and experience the transformational power of compassion. With the updated content, find renewed motivation to engage in mindfulness that is more meaningful and rewarding than ever before. Take a step toward a more peaceful existence and alleviate the burden of anxiety today.
Order now and unlock the peaceful mind you've been looking for. WORLDWIDE SHIPPING available from Smartfox NZ, ensuring you receive your copy swiftly and safely.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic
By Brantley, Jeffrey, MD
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 232
Publisher New Harbinger Publications
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
A pad that just delivers
Color: Black-31.5"x15.8"
The item came in minimalist packaging. The mat came out and was ready to use immediately. The build quality is great with no distortions in shape that I had with a lower quality gaming mouse pad I was gifted once. The wireless charging just worked, and true to word, if I place my phone just right on the spot it engaged turbo wireless charging.
It felt great, smooth like a high quality mouse pad, just huge. I can fit my laptop, keyboard and mouse with room to spare.
Don't regret decision to buy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 3, 2026
★★★★★ 4
Check to see if you need an adapter
Color: Black-Phone Holder-31.5"x15.8"
Very nice pad, good size and neat looking. Charges the phone and do not need a separate charger.
ONE WORD OF CAUTION. I expected to be able to hook it up and use as delivered. BUT, expecting a USB
compatible wire that fits into a normal plug, I needed an adapter to be able to plug it into a plug adapter.
The ad needs to be able to highlight the fact that you may need an adapter.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2026
★★★★★ 5
Works great; As Advertised.
Color: Black-Phone Holder-31.5"x15.8"
Love this pad with wireless charging. Doesn't come with a charging brick but does come with everything else you need.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
★★★★★ 5
Mouse Pad Charger
Color: Black-27.5"x11.8"
I absolutely love the mouse pad. It fits my 17.3 inch laptop nicely and my mouse. It's great for charging my phone next to me while I work. Unfortunately, it does not work for the Air Pods. It must be for an older version. Nonetheless, it's still a great buy.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
A good product
Color: Black-27.5"x11.8"
Size is accurate and this is important in my situation as I use a pull out key tray and wanted edge to edge coverage. Depth is good but in my case I would have liked a deeper dimension as an option. Phone charger works well, the mouse slides smoothly
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 29, 2026
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