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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Great sleep
Color: White, Size: Queen (Pack of 2), Color: White, Size: Queen (Pack of 2)
Finally found a pillow that is comfortable. Tested about 5 until I found the right one. This is perfect for back and side sleepers. Firm, but soft. Just enough filling and great quality. Will hold up for many years.
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Reviewed in the United States on May 24, 2026
★★★★★ 4
Good overall
Color: White, Size: Standard (Pack of 2)
Bought these for our guest bedroom. They are quite overstuffed, so if you like full pillows this will be your thing. As such they are dense and firm. The height is a bit much if you are small framed, but are comfortable overall and stay cool enough to be nice in the summer.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Finally Found Pillows Everyone Loves
Color: White, Size: King (Pack of 4)
I LOVE these pillows. I bought the king-size set and ended up liking them so much that I want them on every bed in the house.
They’re soft but still supportive, and they actually work for different sleeping positions, back, side, and stomach sleepers. They don’t go flat, but they’re also not overly stiff, which is such a hard balance to find. I throw them in the washing machine which makes them super easy to wash! The size is true to King!
They feel cool and hotel-quality, and the down-alternative fill is great if you don’t want real feathers. I wake up without neck pain, and they keep their shape night after night.
If you’re picky about pillows (like I am), these are absolutely worth it. Comfortable, affordable, and a great value for a set of four.
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Reviewed in the United States on February 4, 2026
★★★★★ 5
Feel perfect, not too soft and not too hard.
Color: White, Size: Queen (Pack of 4)
Incredibly perfect pillows. They feel not firm nor too soft but just right.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Comfortable
Color: White, Size: Queen (Pack of 2)
Omg! I love this pillow. I have a hard time finding pillows comfortable, this is the best pillow I’ve purchased. Definitely worth it!
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Reviewed in the United States on June 1, 2026
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