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Description
Overcoming Internet Addiction For DummiesOvercoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into
Overcoming Internet Addiction For Dummies is an essential guidebook designed to help you reclaim your time and attention from the clutches of excessive screen use. In today's digital world, where we work, socialize, and learn online, the risk of succumbing to internet addiction is ever-present. This comprehensive resource explores the biology of addiction, detailing why individuals, especially children and teens, are at high risk of falling into overuse traps created by video games, social media, and online content. You'll discover how these platforms tap into your brain's dopamine reward system, making it challenging to log off or put your devices down.The book offers practical insights and self-assessment tools to help you evaluate your internet habits and recognize when it's time to seek help. Each chapter presents proven techniques for managing your internet usage, enabling you to foster a balanced lifestyle that prioritizes real-life connections over virtual interactions. With Overcoming Internet Addiction For Dummies, you will learn not only to mitigate the effects of excessive screen time but also to engage meaningfully with what truly matters in your life.
This user-friendly guide is perfect for anyone looking to develop a healthier relationship with technology, whether it's for themselves or for assisting loved ones in overcoming their digital dependencies. It’s time to understand the cognitive, psychological, and physical toll of overusing screens and to take actionable steps toward a more fulfilling, screen-smart lifestyle.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781119711872. Year: 2021. Publisher: John Wiley & Sons Inc (US). Pages: 352.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119711872
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 352
Description:
A guidebookĂ‚Â toĂ‚Â beating internet addiction and screen overuse and for living a fuller lifeĂ‚Â
There™s no escaping it?we live in a digital world. We work, play, socialize, and learn online, and the Internet provides many amazing opportunitiesUnfortunately, because of our basic biology, we™re all susceptible to overuse and addiction to screens. Video games, social media, porn, and even scrolling online, taps into that pleasurable dopamine reward systemSo, when is it time to log off or put the phone down and get help? Overcoming Internet Addiction For Dummies gives you the information, resources, and the self-assessment tools you need to discover how much is too much, along with practical suggestions on what to do about it
Learn how to take back control of your time and attention”or help your kids or loved ones get control of theirsThis comprehensive, user-friendly overview of Internet addiction is full of helpful and proven methods to help foster a healthy, balanced, and sustainable life with screens
Discover the basic biology of addiction, including why children and teens are especially susceptible
Become aware of the cognitive, psychological, and physical effects excess Internet and screen use
Learn how social media, video gaming, and Internet pornography could be getting in the way of real-time living
Find out why smartphones are not smart for you to use all the time.
Understand the science of how and why you can become addicted to your screens so you can unplug more easily and use your time for what matters most.
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Product Reviews
★★★★★ 5
Great fog lamps boys and girls!
Color: Amber Spot Offroad Lights
Put these on my 2012 f150 market place light bar bumper and truck looks awesome and the lamps are like high beams by themselves. I can’t compliment these amber light pods enough. Intense strength. Unsurpassed brightness peeps. I bought some headlights for my 74 bronco too, can’t wait to install. Installing these pods are super easy too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 23, 2025
★★★★★ 4
Good product
Color: Amber Spot Beam (ZD000706)
Work great in fog, wish the beam was a little wider but work great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 7, 2026
★★★★★ 5
Some of the brightest yellowish green tent lights I've ever had
Color: Amber Spot Beam (ZD000706)
I put these on my 2022 Subaru outback the bottom middle section of the bumper in the front spread apart about 2 ft they are very bright they illuminate any reflective surface for at least a mile and a half to 2 mi on the interstate people just move right out of the way when you're behind them because they are so bright five stars very easy to install a top shelf
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2026
★★★★★ 5
Well worth the money
Color: Amber Led Offroad Light
Got these mounted on the A-pillars on my XJ. The mounts are sturdy and fairly easy to adjust. The housings are built well.
Wiring is 4 out of 5; battery connection is only a foot from the relay so I had to extend the + and - about 3ft in order to mount the relay in a good spot. Plugs seem nice but trying to run/hide the wires for the lights is difficult due to the size of the plugs. Lights are bright with excellent reach and even spread. Lens are crystal clear. We'll see how they hold up against dirt, grime, and water.
Side note, the spot beam is exactly that and is not even remotely safe for on-coming traffic if it's pointed forward.
I ran these off-road and they were superb and exactly what I was looking for. Well worth the price.
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Reviewed in the United States on October 16, 2025
★★★★★ 5
Not bad for money. But the spot lens is def a narrow spot
Color: 4.5inch Spot Light, Color: 4.5inch Spot Light
I did a direct comparison to BD squadron pro with spot lens.
Pic one is 1 squadron spot lens, pic two is 1 auxbeam 4.5
Not a pair. Only one light each.
Then the video is 2 squadron pro one with spot lenses the other with combo lens.
Then both auxbeam 4.5.
I wouldn’t buy the spot lens unless you have other lights or just trying to light a narrow beam a long ways. The fill light is not good.
I say the brackets and the finish is on par with BD, not as deep as the XL80 but similar in size.
The BD XL pro is def brighter with better fill even with spot lenses. I would say 4 of these would match the XL Pro at half the money if you have the space for four of them.
But even 4 don’t match the XL80’s. But for 160 bucks it’s a good solid light.
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Reviewed in the United States on May 18, 2026
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