SKU: 76283587574

Creatine Monohydrate Powder

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Description

Creatine Monohydrate PowderProductinformatie Designs for Health Creatine Monohydrate Powder is een zuiver, micronized creatinepoeder met 5 gram creatine monohydraat per maatschep. Creatine is een van de meest onderzochte voedingssupplementen ter wereld en wordt breed ingezet ter ondersteuning van spierkracht, spiermassa, sportprestaties en energieproductie. Dit creatinepoeder is smaakloos, lost snel op in vloeistof en is geschikt voor dagelijks gebruik. Wat is creatine

Productinformatie

Designs for Health Creatine Monohydrate Powder is een zuiver, micronized creatinepoeder met 5 gram creatine monohydraat per maatschep. Creatine is een van de meest onderzochte voedingssupplementen ter wereld en wordt breed ingezet ter ondersteuning van spierkracht, spiermassa, sportprestaties en energieproductie.

Dit creatinepoeder is smaakloos, lost snel op in vloeistof en is geschikt voor dagelijks gebruik.

Wat is creatine monohydraat?

Creatine is een lichaamseigen stof die een belangrijke rol speelt bij de energievoorziening van spier- en zenuwcellen. Het wordt opgeslagen in de vorm van fosfocreatine en draagt bij aan de snelle aanmaak van ATP, de primaire energiebron van het lichaam.

Creatine monohydraat is de meest onderzochte en best opneembare vorm van creatine.

Voordelen van creatine

Creatine is geschikt voor zowel sporters als niet-sporters en wordt ook steeds vaker ingezet ter ondersteuning van gezond ouder worden.

Creatine kan bijdragen aan:

  • Toename van spierkracht en spiermassa*
  • Verbetering van sportprestaties bij korte, intensieve inspanning*
  • Ondersteuning van herstel na training*
  • Behoud van vetvrije massa op elke leeftijd*
  • Energieproductie op celniveau*
  • Ondersteuning van cognitieve en hersenfunctie*
  • Gezond ouder worden*

*Gezondheidsclaims in afwachting van goedkeuring door de EFSA

Waarom kiezen voor Designs for Health Creatine Monohydrate Powder?

✔ 5 g micronized creatine monohydraat per maatschep
✔ Zeer goed oplosbaar en smaakloos
✔ Ondersteunt spierkracht, prestaties en herstel
✔ Geschikt voor mannen en vrouwen
✔ Vrij van gluten, zuivel en soja
✔ Vegan, vegetarisch en Non-GMO
✔ Geen toegevoegde suikers (0 g suiker)
✔ Geschikt voor gebruik bij plantaardige voeding

Samenstelling per 1 maatschep (5 g)

Ingrediënt Hoeveelheid
Creatine monohydraat 5.000 mg

Ingrediënten:
Creatine monohydraat.

✝ Referentie-inname niet vastgesteld

Vrij van

✗ Gluten
✗ Zuivel
✗ Soja
✗ Suikers
✗ GMO’s

Geschikt voor: vegetariërs en veganisten

Gebruik en dosering

Meng dagelijks 5 gram (1 maatschep) met 240–300 ml water.
Kan op elk moment van de dag worden ingenomen, bijvoorbeeld vóór of na training.

Waarschuwing

Een voedingssupplement is geen vervanging voor een gevarieerde voeding en gezonde leefstijl.
Raadpleeg een deskundige bij zwangerschap, borstvoeding, ziekte of medicijngebruik.

Veelgestelde vragen

Is creatine alleen geschikt voor sporters?

Nee. Naast sportprestaties wordt creatine ook gebruikt ter ondersteuning van cognitieve functie, energieproductie en gezond ouder worden.

Is creatine veilig bij dagelijks gebruik?

Creatine is een van de meest onderzochte supplementen ter wereld en wordt bij normaal gebruik als veilig beschouwd.

Is creatine geschikt voor veganisten?

Ja. Creatine komt vooral voor in dierlijke voeding. Suppletie is daarom juist interessant bij een plantaardig dieet.

Inhoud: 450 g poeder
Merk: Designs for Health
Herkomst: Verenigde Staten

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Doughboy
Fort Morgan, US
★★★★★ 5
Good Stuff!
Format: Paperback
Very good material for anyone considering marriage and even couples that are already married. However, it would be best to study this book prior to being married. Dr. Chapman has been providing quality material for many years. I started utilizing his material as an aid in counseling when it was on VHS. Like I said, he's been around. While this book is not an end all be all, it definitely has some great advice and insight within its pages. It works very well in conjunction with "The 5 love languages" and "The 5 languages of apology", also offered by Dr. Chapman. There are free online quizzes and other info that can also be utilized as mentioned in the book that will enrich everything else he discusses in the book. There are several applicable true to life stories inside that help you understand each point he is attempting to relay and makes for an easy read by keeping interest up. I also ordered the audio version and found it easier to listen to and take notes for self enrichment, as well as notes for guiding others into what I hope will be lasting marriages.
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Reviewed in the United States on February 20, 2026
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Lydia Wormsley
Houston, US
★★★★★ 5
Great book!
Format: Paperback
Wonderful, helpful, insightful. Points out many of the key "sore spots" that can sour a marriage if left unmanaged, and how to address them. Very helpful, whether as a premarital counseling book, a book for the happily married couple, or even for the unhappily married couple willing to set their relationship right. Must read!
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Reviewed in the United States on February 10, 2026
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MISTY C.
Cuba, US
★★★★★ 5
Great buy
Format: Paperback
Good read.
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Reviewed in the United States on May 28, 2026
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Jenna H
Waukegan, US
★★★★★ 4
Good discussion book to eliminate conflict between couples
Format: Kindle
Use this book as a checklist of things you should discuss with your partner - especially if you're considering or are in a long-term relationship. It explains each topic, why it's a likely source of conflict, how to prevent the conflicts, and includes questions for discussion between partners. Understanding and discussing these topics may not feel romantic and fun, and some of the conversations may be challenging for couples who aren't accustomed to such discussions. Do it anyway though because it will eliminate future conflicts before the conflicts even begin and make your relationship run smoother, last longer, and be a source of relaxation and contentment for you both. I'm speaking from experience here. If you are new to the study of this topic, this book will be extremely valuable for you. If you've already studied interpersonal relationships, preemptive conflict resolution, and collaborative negotiation tactics, it's still a great checklist of topics to discuss with your partner. I'm on this end of the spectrum, hence 4 of 5 stars because I'm familiar with the author's other work and this book didn't contain much new content. As a compact, all-in-one, relationship discussion guide though, it's great and worth reading and having on hand for future reference for new relationships or for when new conflicts crop up.
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Reviewed in the United States on March 3, 2018
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Johanna
Waukegan, US
★★★★★ 5
Easy to read
Format: Paperback
Very interesting book!
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Reviewed in the United States on April 20, 2026

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