SKU: 71903813331

Optrek set

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Description

Optrek setWil je jouw fitnessroutine naar een hoger niveau tillen zonder daarvoor het huis uit te moeten? Maak dan kennis met de ultieme optrekset in stralend zwart van Gorilla Sports! Deze veelzijdige fitnessapparatuur is jouw geheime wapen voor een krachtige workout in het comfort van je eigen huis. Ontworpen voor duurzaamheid en comfort, biedt deze set een robuuste optrekstang en een resistance band die samen garant staan voor een volledige lichaamstraining.

Wil je jouw fitnessroutine naar een hoger niveau tillen zonder daarvoor het huis uit te moeten? Maak dan kennis met de ultieme optrekset in stralend zwart van Gorilla Sports! Deze veelzijdige fitnessapparatuur is jouw geheime wapen voor een krachtige workout in het comfort van je eigen huis. Ontworpen voor duurzaamheid en comfort, biedt deze set een robuuste optrekstang en een resistance band die samen garant staan voor een volledige lichaamstraining.


Optrekset zwart in detail:


Pull up bar:



  • Afmeting (BxDxH): 101 x 51 x 19 cm 

  • Kleur: zwart

  • Materiaal: Staal

  • Maximale belastbaarheid: 350 kg

  • Afmeting bevestigingsplaten (LxB): 19 x 9,5 cm

  • Benodigde lengte muur voor bevestiging: 63 cm


Weerstandsband:



  • Afmeting: LxBxH): 208 x 0,45 x 1,3 cm

  • Weerstand: ca. 2,3 - 22,7 kg

  • Kleur: Rood

  • Materiaal: Latex


Deze optrekset is niet zomaar een stuk fitnessapparatuur; het is jouw partner in de reis naar een sterker, fitter en gezonder lichaam. Met de optrekstang en resistance band kun je een diversiteit aan oefeningen uitvoeren die niet alleen je bovenlichaam versterken, maar ook je core, armen en rug. Denk aan pull-ups, chin-ups, en diverse oefeningen met de resistance band die je helpen spiermassa op te bouwen, vet te verbranden en je algemene uithoudingsvermogen te verbeteren.


Of je nu een beginner bent of een ervaren fitnessenthousiast, deze optrekset is perfect voor iedereen die zijn thuisworkouts wil intensiveren. Het ondersteunt een breed scala aan fitnessdoelen, van spieropbouw tot vetverlies en verbetering van de algehele fitheid. Stel je eens voor: geen dure sportschoolabonnementen meer, geen tijd verspillen aan reizen naar de sportschool, en de vrijheid om te trainen wanneer het jou uitkomt.


Verander vandaag nog jouw benadering van fitness met de optrekset in zwart van Gorilla Sports. Ontdek de kracht van thuis trainen en zet een grote stap richting het bereiken van jouw fitnessdoelen. Deze set is niet alleen een investering in je fitness, maar ook in je gezondheid en welzijn. Pak deze kans en maak van je huis een krachtstation!

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SKU: 71903813331

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4.7 ★★★★★
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mrliteral
San Leandro, US
★★★★★ 4
An outsider's view
Format: Paperback
When it comes to Cliff Atkinson's Beyond Bullet Points, I am a bit of an outsider. I don't read many computer books and, while I have worked with PowerPoint, my presentations are very simple. Since I admittedly use my share of bullet points in these presentations, I thought learning about an alternative approach would be useful. And while there are definite benefits to reading this book, it may not be perfect for everyone. Many people use bullet points in their PowerPoint presentations; this can be a great way to organize thoughts, but Atkinson has a difference approach. Essentially, the Beyond Bullet Points method treats presentations as stories told in three "acts." Act One develops the story, Act Two develops the action and Act Three frames the resolution. Each act is broken down into scenes which provide the details. The first portion of the book explains how to work with each act; the second portion deals with the evolution from initial outline to final presentation. This book assumes a certain amount of PowerPoint knowledge; if you want to learn about the application, this is not the place to start (on the other hand, you don't need to be a PowerPoint expert). One of the nicest things about Atkinson's approach is the way he allows presentations to be pared down to fit the time frame required: his method is designed best with a 45 minute presentation, but it can be easily compressed to a 15 minute or even 5 minute presentation. Another nice thing is that he has a website that readers can access that provides some helpful materials such as template documents. On the other hand, Atkinson treats the issue of bullet points/no bullet points as something of a black-and-white issue. He doesn't really acknowledge that there may be a middle ground where bullet points should be used in certain situations, perhaps even in conjunction with his approach. I think it's more appropriate to view the Beyond Bullet Points as an alternative approach to PowerPoint presentations, not the ONLY approach. Atkinson's writing style is straightforward, and like many computer books, a little dry. But as stated earlier, I am reading this book with something of an outsider's view. This is a good book, but Atkinson's inability to look beyond his own approach keeps it from being a five-star work. Nonetheless, if you do a lot of PowerPoint presentations, there is enough useful material in here to merit a read.
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Reviewed in the United States on June 16, 2006
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Arthur E. Williams
Port Orchard, US
★★★★★ 5
A Refreshing Approach to Presentations
Format: Paperback
I ran across this book while researching a college workshop on perfecting presentation, dealing with public speaking and effective use of PowerPoint. As one who has suffered through numerous electronic slides that did little or nothing to augment the speaker's efforts, I was delighted to see this fresh and innovative approach. I believe this process works best, however, when one's speech is primarily persuasive in nature. Although these ideas helped me set up a strong introduction and conclusion, in a recent lecture I resorted to bullet points for the material I felt the students had to master. Perhaps as I get more used to Atkinson's technique, I'll better about using it in lecture. However, the business applications seem quite worthwhile. My students' workshop presentations that used his techniques were highly engaging. I highly recommend this book and the supporting web site.
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Reviewed in the United States on August 24, 2006
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db
Pawtucket, US
★★★★★ 1
Simplistic and Inappropriate
Format: Paperback
I was hoping this book would provide insights into how to present complex information in a more comprehensible, useful format, using PowerPoint as the tool. Instead, the overall gist of this book is that presentations should be "dumbed down" as much as possible. The theme the author presents is that presentations should be story based. This is reasonable. However, the method the author recommends is that essentially *all* meaningful, complex (or, as the author prefers "boring") content be removed from the presentation. Presentations then become nothing more than catchy headlines and colorful graphics. All content should be in the presenter's notes (not typically to be provided). This is juvenile and useless and frankly reflects a complete lack of understanding of how presentations are made in a complex business environment.
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Reviewed in the United States on March 14, 2007
S
Verified Purchase
SteelBlue
Fort Morgan, US
★★★★★ 3
On the right track
Format: Paperback
This book is a good introduction about how to use story-telling techniques in PowerPoint presentations. There are some good ideas here that you won't find in technical manuals. If you don't know film techniques these will be eye-opening. But the book could have been much stronger if it were to push these concepts to the next level. I saw a PowerPoint presentation with Andy Goodman, who teaches more or less the same thing, and his presentation nailed these concepts more cleanly than this book does. But again, this book is definitely worth checking out if you haven't studied storytelling before.
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Reviewed in the United States on December 2, 2005
A
Verified Purchase
An oldd Clancy fan
Pawtucket, US
★★★★★ 2
Make sure you buy the 2007 edition!!!!
Format: Paperback
I bought the book, enjoyed it and then realized that I hasd purchased the 2005 edfition and not the new 2007 edition. be careful as the new one is much better. Amazon should have made this clear!!!!!!!!!!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 8, 2007

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