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Description
Shimano Crankstel 1 X 11 Speed Grx Fc-Rx810 - 170 Mm - 40TShimano GRX gravelcrankstel 1x11 speed SHIMANO's nieuwe FC RX810 1 crank biedt de juiste balans tussen lichtheid en efficintie voor gevarieerd terrein. Versnellingsopties die passen bij de specifieke eisen van rijden op gravel, met kleinere schakelstappen om het trapritme vast te kunnen houden. Hij is verkrijgbaar met kettingbladen van 40T en 42T en crankarmlengtes van 170, 172,5 en 175 mm. KENMERKEN Optimale afstemming voor gemengd terreinen en
Shimano GRX - gravelcrankstel - 1x11-speed
SHIMANO's nieuwe FC-RX810-1 crank biedt de juiste balans tussen lichtheid en efficiëntie voor gevarieerd terrein. Versnellingsopties die passen bij de specifieke eisen van rijden op gravel, met kleinere schakelstappen om het trapritme vast te kunnen houden. Hij is verkrijgbaar met kettingbladen van 40T en 42T en crankarmlengtes van 170, 172,5 en 175 mm.
KENMERKEN
- Optimale afstemming voor gemengd terreinen en diverse rijstijlen
- Kleinere schakelstappen om op bekende trajecten het ritme vast te houden
PRODUCTSPECIFICATIES
- Model: FC-RX810-1
- Serie: GRX 11-speed
- Kleur: Groepskleur
- Gemiddeld gewicht: 644 gram (40T), 656 gram (42T)
- Schroefdikte met schroefdraad van de trapas 70: Ja
- Compatibel type trapas Buitenzijde: Ja
- Inclusief bevestigingsschroef crank: Ja
- Spider/versnellingsarmen: 4
- HOLLOWTECH II: Ja
- HOLLOWTECH crankarm: Ja
- Zonder kettingbeschermer/beschermrand: Ja
- Aanbevolen trapas press-fit: SM-BB72
- Aanbevolen trapas met schroefdraad (normaal): SM-BBR60
- Schroefdikte met schroefdraad van de trapas 68: Ja
- Q-factor (mm): 151
- Kettinglijn (mm): 49,7
- Compatibele ketting: LINKGLIDE, HG 11-speed
- BCD Links/rechts (mm): 110
- BCD (mm): 110
- Versnellingen achter: 11
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Very readable treatment of a difficult topic
I thought the book was very easy to read and written as if Mike was in a room with you chatting about this important topic. I think the book is a great resource for anyone dealing with either personal challenges or interpersonal issues with friends, coworkers or family members. A very informative book that deals with a difficult topic in an easy to read writing style.
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Reviewed in the United States on October 14, 2025
★★★★★ 4
Good read
"I know you were once an child with dreams but I once your child with my own dreams." Is a quote that relates to this book.While it needs to be edited more and some mistakes fixed, this has allowed me and many others to understand our parents better and work towards fixing what they have done or even what they failed to do.
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Reviewed in the United States on February 20, 2026
★★★★★ 5
Guidelines for Self-awareness and change
This book’s focus, to me, was about self-awareness: 1 to what degree were my parents emotionally immature and what impact, if any, did this impact me?; 2. To what degree have I grown and developed in emotional intelligence/nurturing resilience?; and what impact did my behaviors have on my children’s development? An interesting exercise
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Reviewed in the United States on September 25, 2025
★★★★★ 5
This book addresses a rarely discussed issue. Thank you Mike Palm!
Very informative book! Identifying, defining and problem solving is very clear. This book is an easy read as well.
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Reviewed in the United States on September 21, 2025
★★★★★ 5
A Practical Guide to Breaking the Cycle of Emotional Immaturity
“The Legacy of Emotionally Immature Parents: Gain Insights and Solutions Across the Generations to Navigate Child-Rearing Challenges, Build Healthy Relationships, and Grow Emotionally” by Mike Palm is the practical guide for parents who couldn’t fully meet emotional needs, and couldn’t give what they didn’t have and the adults still carrying the impact.
The book is quite well structured.
For example, Chapters 1–2 define emotional immaturity, trace its roots and explore how it shows up in family dynamics.
Chapter 3 focuses on breaking the cycle - identifying patterns, using boundaries, mindfulness, and behavioral change tools.
Chapter 5 is on self-care - prioritizing it without guilt, designing routines, balancing family obligations, and practicing emotional detachment.
Chapter 7 tackles forgiveness and building a legacy of emotional maturity.
Overall, this is a practical guide for anyone who grew up feeling emotionally unseen and wants to parent differently.
Highly recommended for parents who recognize emotional immaturity in their upbringing and want to stop the cycle, or anyone wanting to build healthier relationships with family members who may still carry those patterns.
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Reviewed in the United States on January 20, 2026