SKU: 16734160893

Mindful eten

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Description

Mindful etenMet deze online training werk je aan een ontspannen relatie met eten. Ontdek wat mindful eten is en hoe mindful je al eet. Doorbreek automatische eetpatronen en leer beter luisteren naar je lichaam. Door met aandacht te eten en bewust te proeven, geniet je meer van het eten op je bord en heb je genoeg aan minder. Inclusief meditatie en mindfulness oefeningen van mindfulnesstrainer Rita Zeelenberg. Inhoud van deze online training Wat is mindful eten?

Met deze online training werk je aan een ontspannen relatie met eten. Ontdek wat mindful eten is en hoe mindful je al eet. Doorbreek automatische eetpatronen en leer beter luisteren naar je lichaam. Door met aandacht te eten en bewust te proeven, geniet je meer van het eten op je bord en heb je genoeg aan minder. Inclusief meditatie en mindfulness-oefeningen van mindfulnesstrainer Rita Zeelenberg.

Inhoud van deze online training

Wat is mindful eten?
Wat kan mindful eten je opleveren? Is mindful eten een dieet? En: hoe mindful eet je al? In deze eerste sessie krijg je antwoord op deze vragen.

Echt genieten van je eten
In deze sessie ga je ontdekken hoe je door aandacht meer van je eten kunt genieten. Want: meer genieten leidt tot minder eten.

Leer je lichaam kennen
Voor een gezonde leefstijl is het belangrijk om het contact met je lichaam te herstellen. Lichamelijke signalen zijn de beste raadgevers bij goede verzorging van jezelf.

Zeven soorten honger
Er bestaan minstens zeven soorten honger, ofwel zeven soorten triggers om te gaan eten. Als je deze leert kennen, kan dat helpen om bewustere eetkeuzes te maken.

Leer pauzeren
In deze sessie leer je hoe je je eettempo kunt verlagen. Eet je langzaam, dan vergroot het de kans dat je het signaal dat je voldaan bent op tijd opvangt.

Ken je eetpatronen
Je hebt onderzocht hoe de zeven soorten honger jouw eetgedrag beïnvloeden. In deze sessie gaan we kijken wat je is opgevallen. Zijn er patronen te herkennen?

Je overtuigingen loslaten
Er zijn boeken vol geschreven over welk voedsel goed of slecht voor je is. En ook van je ouders heb je meegekregen hoe je met eten om hoort te gaan. Zo laat je al die regels los en volg je je eigen pad.

Voorkom gedachteloos eten
Je brengt in kaart welke dingen ervoor zorgen dat je onbewust méér eet, en gebruikt ze vervolgens om minder te gaan eten zonder dat je er extra moeite voor hoeft te doen

Omgaan met emotie-eten
Psychologe Greta Noordenbos legt uit wat emotie-eten inhoudt en waarom we zo vaak naar eten grijpen als we eigenlijk moe, verdrietig, verveeld, onzeker of boos zijn.

Bij sterke eetdrang
Wat kun je doen als je door een sterke eetdrang wordt overvallen? Je leert het in deze sessie.

Niet-ideale omstandigheden
Hoe eet je aandachtig met drie kleine kinderen aan tafel, ’s ochtends met vliegende haast, of tijdens een intensief gesprek onder een zakendiner? Breng je eigen lastige situaties in kaart.

Mindful blijven eten
Er zijn veel aspecten van jouw omgang met eten de revue gepasseerd. Nu is het tijd om stil te staan bij wat je geleerd hebt, en bij hoe je ook na deze training mindful kunt blijven eten.

Leer naar je lichaam luisteren

Dit leer je:

  • Met minder eten toch genoeg te hebben
  • Voor welke eetprikkels je gevoelig bent
  • Automatische eetpatronen doorbreken
  • Meer genieten, met verrassende eet-opdrachten
  • Meditatie en mindfulness-oefeningen
  • Een 'eetdagboek' bijhouden voor zelfinzicht
  • Plus: een downloadbaar verslag van al je ingevulde opdrachten
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
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SKU: 16734160893

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4.6 ★★★★★
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J
jorban
Chelsea, US
★★★★★ 4
A Simple, Affordable Cabin Filter That Does the Job
I have a mechanic I really trust, which is no small thing these days. The trade off is that he charges a little more for routine services like oil changes, and those visits always include a full vehicle inspection. To manage the cost, I make a point of handling the easy maintenance items myself so he does not feel the need to replace them with higher priced OEM parts. Cabin air filters fall squarely into that category. It takes me about two minutes to replace one, and doing it myself typically saves around fifty dollars. That was the motivation behind picking up this filter for my Toyota Sienna. Right out of the package it fit perfectly. The size is exact, which is important since cabin filters need a snug frame to work properly. There is a clear airflow direction arrow printed on the side, which is one of the two key things I always look for. Without that, it becomes guesswork and you risk installing the filter backward. With the arrow in place, installation is a quick slide and close operation. Functionally, cabin filters are hard to evaluate in real time. You do not get a dramatic change the moment you swap them out. What I rely on instead is whether they fit correctly, whether they load evenly over time and whether they avoid shedding material as they age. Based on construction and feel, this one meets those expectations. It is pleated well and the frame holds its shape. All signs point to it filtering properly, which is the baseline requirement. Because cabin filters need changing fairly often, it never makes sense to overspend on OEM versions unless you have a specific airflow sensitivity or unique environmental need. This filter costs far less and performs the key functions just as well for general use. In my Southern California environment, where dust and pollen appear regularly, I prefer to replace filters on the more frequent side, which makes the lower cost even more practical. The simplicity of the whole process is what I appreciate most. No tools, no struggle, no surprises. The filter pops in cleanly, the compartment closes and the job is done. When paired with the peace of mind of not paying dealership pricing for such a simple part, it becomes an easy product to recommend. A dependable, properly fitting cabin filter at a very reasonable price. Four stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 4, 2025
K
Kevin Barr
Boise, US
★★★★★ 5
So premium I can't even test the quality
edit- after about six weeks of driving through various conditions I can say that the air quality this filter produces is excellent., removing all smoggy odor. There is a minor soapy smell that is not offensive, just unusual. So I am very pleased with this item. original review- This really seems like a premium upgrade compared to the budget filters I normally buy. Unfortunately I live in a hot and dry climate (no humidity buildup to cause musty or sour odors and AC always running which dries the air also) and I do not smoke so I never have any odor problems in my vehicle to test the charcoal feature with. I also am not prone to dust allergies so I don't know how helpful the HEPA feature is. If I get stuck in traffic in a smoggy area or behind an especially smoggy vehicle I will switch to fresh air mode to learn if the charcoal feature helps and update this review. There is no paperwork in the box or arrows printed on the filter to determine which way to insert it. I am assuming the airflow path is downward and should pass through the paper side first, so I installed the paper side up.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 9, 2025
D
D Radcliffe
West Palm Beach, US
★★★★★ 5
It's a fit
This was a good fit for my 2010 Camry. Way nicer than the air filter I had in there before. I don't know what all those charcoal things do but it makes me feel like my car will have better air than the rest of of life. All the packaging and labels were Chinese, so I had to take my best guess about which way the air was supposed to flow. Other than that it was pretty easy to install. Just stick it in the hole. Seems to work well, I haven't noticed any new noises. Seems like a higher end filter. Hopefully it lasts the ten years before I change it next
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 9, 2025
D
D. Porrey
Los Angeles, US
★★★★★ 5
Very Different, But Works Well
This is built much different than the others. It has a foam seal around the edges. The filter portion is standard, but the carbon activated material is a setoff beads suspended between a screen a honeycomb structure. There is air freshener built-in to help with the smell in the car. Fits well in my 2015 RAV4. Just as easy to install as any other filter. The price is on the high side so with this one I am hoping to get at least one year of use from it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 25, 2025
P
Placeholder
Louisville, US
★★★★★ 4
Well-Made Carbon Cabin FIlter
I love the honeycomb carbon filter on this cabin filter. It looks like it will do an excellent job cleaning the air in my car. It came in a cardboard box and was easy to install and fit my Toyota well. I would have appreciated some arrows on it, like other filters come with, to let me know I was inserting it correctly. I just followed the example of the one already in my car. If you accidentally take that one out first, you may not remember which side goes where. So, my improvement would be arrows on the filter itself. Otherwise, the airflow seems great, it functions well and seems to be a great quality!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 14, 2025

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