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Ships within 48 hours · Estimated delivery Jul 10 - Jul 15
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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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- We offer a 30-day return/exchange service after receiving.
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Amazing beauty and quality
Gem Type: Created Turquoise, Ring Size: 5
This ring is stunning and one of a kind! The first one I received had a defect, but I received a replacement in one day! The gold is authentic and polished- even after having my hands in water often. The turquoise is an amazing complement to the 18k gold. This ring is "go anywhere, anytime" and I'm looking for more Ross Simons jewelry, besides all the pieces I already have. Please give this ring a try- you will love it.
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Reviewed in the United States on July 28, 2023
★★★★★ 3
Pretty
Gem Type: Created Turquoise, Ring Size: 8
Pretty ring. Definitely size up due to width. Less substantial of a ring. More dainty than I had hoped but still very pretty.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2023
★★★★★ 4
Ring is gorgeous
Gem Type: Created Turquoise, Ring Size: 8
Ring is gorgeous! It does look smaller in person than how it is pictured but still a nice ring.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 24, 2025
★★★★★ 1
The color gold is fading to cheap silver and the color is not very nice
Gem Type: Created Turquoise, Ring Size: 8
I bought this product on 2025
The gold color is changing to silver
Not happy for this
Paid over$100 to get a quality but very disappointed
I think the seller should send me a new one free
I can return the old one
It is not wearable
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Nice quality
Gem Type: Created Turquoise, Ring Size: 6
Love this ring
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Reviewed in the United States on February 21, 2026