SKU: 70345211101

All You Need Is Rest Book

Sale price$10.79 Regular price$11.99
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Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

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Description

All You Need Is Rest BookThis beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well being. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well rested? Perhaps its hard even to remember. With so many demands on our

 This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.

From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
 

When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
 

This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas, including:

  • Different kinds of rest, and which kind your body may need
  • Techniques to allow your mind and body to take a break
  • Sleep self-care to help you fall asleep and sleep well


When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you. 

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SKU: 70345211101

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Me encantó el tamaño pero el producto sencillamente espectacular de una sola aplicada suaviza el exceso de piel muerta ready para pulir y volver a poner la pomada
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This works so much better than the prescription cream I got from the doctor. I thought 40% was the highest available. Ease of use and it goes exactly where it's needed. Saw improvements after the second day of use.
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Cracking of my feet is not the problem. This has been the only cream I found that restores my cuticles!! My right thumb constantly stays dry and ugly. The convenience of applying like a ChapStick is wonderful. and allows me to grab and apply frequently. My cuticle has finally become soft and pretty. :) (Highly recommend)
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