SKU: 63405815607

Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk

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Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist MonkBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath. Zen meditation may conjure up

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.

Are you feeling stress and anxiety from the demands of daily life? Do you feel overwhelmed by your to-do list and the constant deluge of information from all quarters? Are you unhappy with your life and envious of those around you? At times like these it's important to step back and take a breath.

Zen meditation may conjure up images of sitting in silence for long hours, but according to Buddhist monk and author Shinsuke Hosokawa, Zen can be summed up as "the knowledge needed for a person to live life with a positive outlook." With this in mind, he has produced this charmingly illustrated collection of thoughts and sayings to help you live life with less stress and anxiety.

The sayings include:
  • Pay attention to what is right in front of your eyes
  • Nothing happens by chance. Every encounter has its meaning
  • Be careful not to confuse the means and the purpose
  • Keep flowing just like water
  • Nothing will control you
  • Even a bad day is a good day
  • Check the ground beneath your feet when you're in trouble
  • You'll never walk alone
These 52 mindful sayings mirror the 52 steps traditionally taken to achieve Buddhist enlightenment, and they also coincide with the 52 weeks of the year--passing through the seasons, both in the natural world and our lives. Each page has an illustration and a simple, meditative reflection to help you see into your own heart, accept your current state of being, reduce anxiety and find peace.

Whatever the time of year, whatever your time of life, by browsing the pages of this book you are sure to quickly find a piece of universal wisdom that will resonate with your soul.
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SKU: 63405815607

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Color: White, Size: Standard
This pillow offers superb support and stays cool. It replaced my previous one from a couple years back. I did notice that, like so many things, it isn’t as full as my previous one but still offers a good nights rest for this side sleeper.
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These pillows perform wonderfully and they hold up!
Color: Grey, Size: Standard, Color: Grey, Size: Standard
I have had these pillows for 5 years, so mine is not in brand new condition in this photo but they still appear pretty good and function wonderfully. I recommend these to others looking for a soft but supportive pillow. They are the standard microfiber cooling ones. I have one and my daughter (7) has the other. We use them every night and they are just the perfect amount of medium-softness for both of us despite us being very different in size! Still fluff back up, have just enough support and height or thickness in my opinion (I don’t like very firm microfiber pillows as much, and I don’t like the feather pillows that aren’t goose down because they get crunchy and flat). Love these pillows, the price is super reasonable for the product they provide. They have held up this long, I’d say they are of good quality. I’ve just ordered another set for a visit to my mothers house! Our favorite pillows!
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Color: Memory Pillow, Size: Standard
HIMOON Shredded Memory Foam Pillows are honestly way more comfortable than I expected—they’re soft but still supportive, and I like that I can adjust and fluff them to fit how I sleep. They feel good for both side and back sleeping, and they don’t go flat like some cheaper pillows I’ve tried. After using them for a while, they’ve held up well and still feel cozy every night. Overall, just a really comfortable, no-stress pillow that makes it easy to fall asleep 👍
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Good pillows; wear a mask when fluffing and airing out
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Searched everywhere for comfortable pillows, finally found this set. Perfect density and firmness, very comfortable. Downside is that they were covered in some type of white powder which dispersed as I was fluffing them up. Fiberglass, maybe? I recommend customers fluff and air them outside before use, and wear a mask. Pillows had an industrial smell, which dissipated after 20 minutes in the fresh air.
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Color: Black(4pack), Size: Standard
These are absolutely great and them being cooling pillows is a big plus for someone who has hot flashes at night. They are very comfortable and they are great support for any position sleeper. These pillows are durable and the material comfortable and soft.
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