The Deluxe Bedtime Box—Backed by Experts, Loved by Kids

The Deluxe Bedtime Box—Backed by Experts, Loved by KidsWith our Deluxe Bedtime Box, your child will learn not just how to sleep betterbut how to feel brave, calm, and in control by: Building bedtime habits that stick with a routine that feels playful Practicing calming skills. Deep breathing, progressive muscle relaxation, and calming mantras they can use anytime they feel overwhelmed Quiet racing thoughtsusing visualization tools and simple thought techniques to stop worry spirals in their tracks Face

With our Deluxe Bedtime Box, your child will learn not just how to sleep better—but how to feel brave, calm, and in control by:

✅ Building bedtime habits that stick
 with a routine that feels playful

✅ Practicing calming skills.
Deep breathing, progressive muscle relaxation, and calming mantras they can use anytime they feel overwhelmed

✅ Quiet racing thoughts
using visualization tools and simple thought techniques to stop worry spirals in their tracks

✅ Face common fears—gently.
Games that help kids gradually build tolerance to things like fear of the dark, nighttime noises, or being alone

✅ Handle wake-ups and nightmares
with go-to strategies that help them settle back to sleep on their own

✅Discover their own inner strength
because they’re the one in charge of testing tools, tracking wins, and becoming a Sleep Scientist