Core Nutritionals | Iso Clear | 30 Servings

Core Nutritionals | Iso Clear | 30 Servings24g clear whey isolate with 3. 25g leucine per scoop Core Nutritionals Iso Clear is a clear whey isolate protein that's all about getting you the aminos you need in a light, tasty drink instead of a heavy shake. Sticking with your protein routine is huge, and this one makes it easy because it doesn't bog you down. Each 30. 2g scoop gives you 24g protein, barely any carbs or fat, and the natural amino spread you'd expect from whey isolate. Leucine is

24g clear whey isolate with 3.25g leucine per scoop

Core Nutritionals Iso Clear is a clear whey isolate protein that's all about getting you the aminos you need in a light, tasty drink instead of a heavy shake. Sticking with your protein routine is huge, and this one makes it easy because it doesn't bog you down. Each 30.2g scoop gives you 24g protein, barely any carbs or fat, and the natural amino spread you'd expect from whey isolate.

Leucine is the star here at 3,250mg per scoop. That's the amino that kicks off muscle building by flipping the switch on mTOR, the pathway that starts protein synthesis. Studies show 2-3g is what most people need to get that going strong, and this hits it solid.

You've got a solid base of essential aminos too. Isoleucine at 1,960mg and valine at 1,750mg round out the BCAAs. Isoleucine helps with muscle building and getting glucose into your muscles, while valine teams up to fight fatigue and aid recovery. Lysine is strong at 2,920mg, helping with overall protein synthesis, tissue repair, and making carnitine. Threonine at 2,150mg, phenylalanine at 870mg, methionine at 650mg, histidine at 460mg, and tryptophan at 520mg make this a full protein, not just some amino mix.

The non-essentials show it's real whey. Aspartic acid at 3,220mg and glutamic acid at 5,400mg are high, just like in natural whey. Alanine comes in at 1,

Core Iso Clear by Core Nutritionals contains 17mg Calcium, a standard dose for muscle recovery and growth.

Key Highlights

• 24g protein per 30.2g scoop — that's a solid protein punch with low carbs and fats. Great for cutting or keeping things clean after workouts, and it delivers real recovery without extras you don't need.
• 3,250mg leucine — this is the big one for muscle growth. It fires up mTOR to start building and repairing muscle, and this dose is right in the sweet spot from what the research shows.
• 1,960mg isoleucine plus 1,750mg valine — a legit BCAA setup in a full protein, not some hyped-up isolate. They help with recovery, team up with leucine for muscle building, and cut down on that tired feeling from training.
• 2,920mg lysine — a solid amount of this essential amino that boosts protein synthesis and helps with tissue repair. It also supports carnitine production, making this a complete recovery protein.
• Full essential amino acid spectrum — threonine, methionine, phenylalanine, histidine, tryptophan, and the BCAAs are all listed out. Leucine starts the muscle-building process, but these others are what your body uses to actually get it done.
• 5,400mg glutamic acid and 3,220mg aspartic acid — these are naturally high in whey isolate, showing this is the real deal, not some funky fortified stuff.
• 520mg cystine — not the flashiest, but it matters. It helps with cysteine levels, which your body uses to make glutathione, the top antioxidant for fighting cell stress.
• 314mg potassium — a nice touch for a clear protein that's meant to refresh. It helps with muscle pumps, nerve signals, and staying hydrated, especially after sweaty workouts.

Core Iso Clear by Core Nutritionals contains 17mg Calcium, a standard dose for muscle recovery and growth.

Who Is This For?

• Physique folks cutting calories but needing protein to hold onto muscle. 24g protein and 3.25g leucine pack a punch, and the clear form is easy when you're not hungry.
• Lifters who skip creamy shakes post-workout. This gives full whey aminos in a light drink, so you actually use it when it matters most.
• Athletes in heat or big sweats wanting protein with some electrolyte help. 314mg potassium supports hydration and muscle function without overdoing it.
• Bodybuilders chasing hypertrophy who know leucine counts. 3,250mg hits the spot for muscle synthesis, making this more than just a light drink.
• Busy types bridging meals without stomach issues. Fast-digesting whey in clear form fits at work, on the go, or right after lifting.
• Guys eating clean but wanting reliable post-workout protein. The full amino list shows it's legit, not some mystery blend.

How to Use

Mix 1 scoop with 10-16 ounces of cold water, shake it up, and let any foam chill for a sec. Cold water in a shaker gives the best light, refreshing feel. Best time is right after training for that quick leucine boost without gut heaviness. Or use it between meals or in the morning when food's not an option.

A full scoop works for most because 24g protein and 3.25g leucine make it count for recovery. Half scoop if you're smaller or adding to a meal, but full gets you over the leucine line. No need to avoid food, but taking it solo keeps it fast. Stack with creatine, carbs after hard sets, or real meals later. Use it daily — no cycling. Keep it sealed in a cool spot for best mixing.

What to Expect

Minutes 0-5: right away, you notice it's not thick or heavy — more like a flavored drink when mixed cold. Minutes 5-20: whey isolate digests fast, so aminos hit quick without weighing you down. Minutes 20-60: no energy rush here; it's just efficient protein getting into your system. Hours 1-4: aminos support repair and tide you over to your next meal. Days 1-7: you start using it more because it's easy. Weeks 2-4: that habit means better protein intake, quicker recovery, and a solid routine.

Key Ingredients

• Leucine — Triggers the muscle-building signal with every full scoop
• Isoleucine — 1960mg — Supports recovery and muscle glucose uptake after hard training
• Valine — 1750mg — Completes the BCAA backbone for full-spectrum recovery support
• Lysine — 2920mg — Strengthens complete-protein recovery beyond just BCAA marketing
• Threonine — 2150mg — Adds meaningful essential amino support for tissue rebuilding
• Potassium — 314mg — Supports hydration, nerve signaling, and muscle contraction
• Cystine — 520mg — Feeds sulfur amino acid and antioxidant recovery pathways
• Methionine — 650mg — Provides sulfur amino support inside a complete whey matrix
• Histidine — 460mg — Rounds out essential amino coverage for true complete protein
• Glycine — 440mg — Contributes to collagen and glutathione precursor pools

Core Iso Clear by Core Nutritionals contains 17mg Calcium, a standard dose for muscle recovery and growth.

Frequently Asked Questions