SKU: 23930781994

VMI Sports | Creatine Mono | 100 Servings

Sale price$31.49 Regular price$34.99
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 13 - Jul 18

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

VMI Sports | Creatine Mono | 100 Servings5g Straight Creatine Monohydrate. No Hiding. No Waste. VMI Sports Creatine Monohydrate is a simple strength and performance supplement centered on creatine monohydrate, the most researched energy booster in sports nutrition. The idea here is straightforward and smart. No hiding it in a fancy mix, no skimping in a pre workout, no adding pointless stuff. You get exactly what studies back: 5 grams per serving. That's the daily dose from tons of research

5g Straight Creatine Monohydrate. No Hiding. No Waste.

VMI Sports Creatine Monohydrate is a simple strength and performance supplement centered on creatine monohydrate, the most researched energy booster in sports nutrition. The idea here is straightforward and smart. No hiding it in a fancy mix, no skimping in a pre-workout, no adding pointless stuff. You get exactly what studies back: 5 grams per serving. That's the daily dose from tons of research that boosts creatine levels in your muscles, helps with repeated intense efforts, supports muscle growth, and amps up strength over time.

Here's how it works. Creatine taps into your phosphocreatine system for energy. During short, hard bursts like heavy lifts, sprints, jumps, or back-to-back sets, your body burns ATP fast. Phosphocreatine – that's the stored form – helps remake ATP quickly. Loading up on creatine over time means more phosphocreatine in muscles, so you recycle energy better during tough workouts. That leads to extra reps when you're pushing limits, stronger sets one after another, and quicker bounces between efforts. It's why creatine consistently shows up in studies for better strength, power, workout volume, and muscle gains.

The 5g dose is key. It's not just for show. For most people, 3-5g daily keeps things topped off, and 5g is the go-to because it's easy, reliable, and gets you fully loaded without hassle. Studies keep proving creatine monohydrate is the top form, with the strongest track record. Don't expect a buzz right away. This isn't a stim. What you

VMI Creatine Mono by VMI Sports contains 5g Creatine Monohydrate, a clinical dose for strength and power output.

Key Highlights

  • 5,000mg creatine monohydrate per scoop – that's the solid daily dose everyone talks about. It fits right in the range that boosts muscle creatine and helps with strength, power, and handling intense repeats.
  • Just one ingredient – no fillers, no extras, no tiny blends. This keeps it focused on what matters: your phosphocreatine-ATP energy setup for quick power.
  • Dosed like the studies – lots of combo products hide low creatine in blends or shortchange it. Here you get the full 5g, which is what most need for real daily use.
  • Helps remake ATP during hard pushes – creatine boosts phosphocreatine so muscles recharge energy faster. In the gym, that means stronger repeats, better set performance, and less drop when tired.
  • Made for strength and muscle gains – creatine is super proven for better workouts over time. More output and volume are what build real changes with steady training.
  • No hidden blends – full label transparency stands out here. You know exactly what's in it: just 5g creatine monohydrate, no guessing on doses.
  • No stims at all – take it anytime without messing with caffeine buzz, shakes, or sleep. Easy to add to your pre-workout without overlap.
  • Stacks great – no stims, no pumps, no brain boosters, so it fits with protein, electrolytes, carbs, aminos, and pre-workouts. Fills that creatine spot perfectly.

VMI Creatine Mono by VMI Sports contains 5g Creatine Monohydrate, a clinical dose for strength and power output.

Who Is This For?

  • Lifters chasing progressive overload who want more reps, weight, or volume over time. 5g creatine monohydrate is the classic daily dose for loading muscles and boosting intense repeats, pushing those logbook wins.
  • Powerlifters and strength folks on low-rep heavy programs. It helps quick ATP remake via phosphocreatine, key for explosive force and keeping strength across sets.
  • Bodybuilders and muscle builders wanting real support beyond pumps. Creatine keeps output high through sets and weeks, fueling volume and tension for gains with right food and training.
  • Field athletes like football, rugby, basketball, soccer doing sprints, jumps, quick changes. Shines for short power bursts repeated, not steady cardio.
  • Newbies picking a supp with real backing over stim bombs. 5g creatine monohydrate is safe, proven, simple for starting out daily.
  • Gym rats with pre-workouts that skimp on creatine. This adds full 5g without stack changes or blend guesses.

How to Use

One scoop daily for the full 5g of creatine monohydrate. Timing's open since it builds up, not hits quick – pick what's easy to hit every day. Training days, pre or post for habit; rest days, anytime.

Mix in 8-16 oz water, or toss in protein or pre if that helps. Shaker's best for mixing, but spoon in water works for this simple powder. New or sensitive? Start half scoop twice a day for a bit, then full 5g. With food can ease stomach for some, but not needed for results.

Stacks easy with pre, protein, carbs, electrolytes, recovery – no stim or pump overlap. No cycling for healthy folks; aim to stay loaded. Keep sealed, cool, dry, and scoop dry for good flow.

What to Expect

First 0-10 minutes: mix and drink with no stim kick expected, since it's just creatine monohydrate. 10-40 minutes: still no rush – normal, as it builds muscle stores slowly, not instant brain hits. Days 1-7: if new to it, saturation starts, some see a bit more bodyweight from water in muscles.

Weeks 2-4: here's where it clicks in workouts. Sets stay solid, high efforts hold up, fade between early and late work shrinks. After week 4, daily use keeps stores high for ongoing strength, power, and muscle gains with solid training and food.

Key Ingredients

  • Creatine Monohydrate — 5g — Clinically dosed support for strength, power, and training volume

VMI Creatine Mono by VMI Sports contains 5g Creatine Monohydrate, a clinical dose for strength and power output.

Frequently Asked Questions

How much creatine is in each serving of VMI Sports Creatine Monohydrate?

Each 1-scoop serving delivers 5 grams of creatine monohydrate. That is the standard evidence-based daily dose most athletes use to increase muscle creatine stores and support strength, power, and training volume.

Is 5g of creatine monohydrate a clinical dose?

Yes. Five grams is the classic research-backed daily amount and sits at the top of the usual 3-5g maintenance range used in sports nutrition studies. It is not an underdosed label claim—it is the dose most users actually want.

Will I feel this product right away like a pre-workout?

No, and that is normal. This formula contains only creatine monohydrate with no caffeine or stimulants, so the benefits come from progressive muscle saturation over days and weeks rather than an immediate buzz.

When should I take VMI Sports Creatine Monohydrate?

Take 1 scoop daily whenever you are most likely to stay consistent. Pre-workout, post-workout, or with a meal all work because creatine’s benefits depend on daily saturation, not exact timing.

Do I need to cycle this product?

No cycling is generally required for healthy users. Creatine works best when taken continuously to maintain elevated intramuscular creatine stores, so consistency is more important than taking breaks.

Can I stack this with my pre-workout?

Yes. In fact, that is one of the best uses for a standalone creatine product, because many pre-workouts either underdose creatine or leave it out entirely. Adding this gives you the full 5g daily amount without changing the rest of your stack.

Do I need a loading phase with this creatine?

A loading phase is optional, not required. Taking 5g daily will still fully saturate muscle creatine stores over time; loading only speeds that process and is unnecessary for most users who are willing to be consistent.

Will creatine make me gain weight?

It can increase body weight modestly, especially early on, because creatine draws more water into muscle cells as stores rise. That is intracellular water associated with creatine saturation, not the same thing as unwanted body fat gain.

Is this product beginner-friendly?

Yes. A single-ingredient 5g creatine monohydrate formula is one of the most beginner-friendly sports supplements available because it is transparent, stim-free, easy to dose, and supported by decades of research.

What makes this different from fancy creatine blends?

Simplicity and evidence. Creatine monohydrate remains the most studied and validated form of creatine, and this product gives you the full 5g dose directly rather than blending creatine into a multi-ingredient formula where the amount is often compromised.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 23930781994

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 466 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
P
Verified Purchase
pogo
Lexington, US
★★★★★ 4
4.5/5; Great product, but smells strong
Scent: Sweet Vanilla & Soft Wood, Size: 10 Fl Oz (Pack of 1)
Context: To start off, I should say that I have dry skin. Like, VERY dry skin. In purchasing this item, I wanted a product that I could consistently apply every single day to hydrate my skin. Product: The application of this stuff was like a dream. If you’ve ever tried using ANY sort of lotion (Lubriderm, Cetaphil, etc.) you’d know that usually it leaves that greasy texture on your hands that you have to wash off. This one doesn’t do ANY of that. The cream melts into your skin and absorbs very easily, unlike other lotions. I didn’t need that much to apply to my entire body. The results were great—my skin looked better and felt softer. If there was to be a con, it would be how strong the fragrance of the lotion is. This stuff smells STRONG. It’s not an unpleasant scent, but if you wanted to wear a perfume or body spray along with it, good luck because I can’t see a world where the cream won’t overpower or at least show through your preferred scent. TLDR Overall, good product with dreamlike application, but strength of scent could be dealbreaker for some.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026
T
Verified Purchase
Tonya Bana
Waukegan, US
★★★★★ 5
This everyday body lotion is the bomb!
Scent: Collagen, Size: 17 Fl Oz (Pack of 1)
This body lotion is absolutely fabulous! It really does make the skin on my thighs and abdomen look and feel firmer and the skin on my arms, legs, hands, and feet is noticeably softer and more hydrated without looking greasy or feeling sticky. I even use it on my neck and my face, which has tended to be more dry than oily as I've aged. I also really appreciate that the scent is pleasant enough to stand on its own but subtle enough to work well with other fragrances. I don't think that I have ever been this satisfied with a health/beauty product at such an affordable price point. I even purchased a few extra bottles to gift to friends and family.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
A
Verified Purchase
Amazon Customer
Natrona Heights, US
★★★★★ 5
Wow - my new favorites 💜👍😀
Scent: Retinol, Size: 17 Fl Oz (Pack of 1)
I just purchased this and tried it last night for the first time along with the firming version. I didn't take photos because I was skeptical as a product I had purchased from a different line for more money didn't work. This morning I notice that not only does my skin feel more hydrated but the texture appears more smooth. I recently turned 75 & lost my husband a few months ago and having been a care giver for awhile and put taking care of me aside. These products and body wash are great and I like the fragrance. Please give them a try. To have something show this much difference over night is incredible. They are also affordable which is a plus for me. Thank you Olay.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
C
Verified Purchase
Chris
Boise, US
★★★★★ 5
Wonderful
Scent: Sweet Vanilla & Soft Wood, Size: 18.5 Fl Oz (Pack of 1)
I've only tried it for the first time, so I can't speak to performance, but I love 5his Product! It isn't greasy, it absorbs quickly & my skin feels much softer. The scent is just beautiful. It's light & not closing like some. Recommend highly.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026
A
Verified Purchase
Audra K
Dallas, US
★★★★★ 5
Holy Grail Moisturizer for Rosacea
Style: Restorative Protective Cream-3.3 Fl Oz
In seeing so many negative reviews I felt compelled to weigh in as this is my favorite moisturizer. I have very dry, menopausal skin. Additionally, I have rosacea which seems to have been a nice gift from said menopause (you can only laugh, right?). It's very common for those of us in our 50's to have a compromised skin barrier and when an issue like rosacea is present, even more so. Because of all this my skin is very intolerant to most moisturizers and nearly all actives (over the last few years I've had to discontinue my retinols and chemical exfoliators). While ingredients like ALA's, petrolatum, mineral oil, parafin/bees wax, and lanolin are well tolerated and known to be quite soothing, they don't hydrate very well as they are more occlusive than moisturizing. Enter this product. Magically, it does both! It's marketed as a protective cream, which again implies occlusive, but it penetrates like no other. Gone is the tight, dry feeling that persisted even when I had a heavy layer of product on my skin (my previous moisturizer was Eucerin Original Healing Cream -- which still has its uses -- because it was the only thing I could put on my skin outside of squalane oil during a flare). Now, no topical can cure rosacea. However, the right product can calm the skin, repair the damaged lipid barrier, and improve its appearance. This moisturizer does just that and it's become my holy grail. Since starting this I've also added in the Cicalfate Serum which has only aided in repairing my skin. Another Avene product that works great for me is the XeraCalm Balm which helps with itching. I use all three of these daily and they've really helped fix the secondary issues that come with rosacea. As for the complaints about it being greasy or too heavy. I can see this not working for people with normal or oily skin (or perhaps only in moderation). But my skin loves the heavier weight and because one of the ways I soothe a flare is to keep a tiny mister bottle on hand and repeatedly spray my face so I have to guard against the drying effects of evaporation. These products are so lipid heavy that I can wet my face all day long without worrying about that, though I do reapply throughout the day. As for the watery consistency issue, I haven't had that problem but it does caution on the packaging not to expose the product to temperatures below 41 degrees F (5 C). I suspect that if it gets too cold either because of the weather or because of whatever warehouse it sat in during transit it will separate. Maybe open the package and before squeezing some out look to see if it has split and then shake it up/message the tube. So, if you have skin like mine don't hesitate to try this product. I'm leaving this absurdly long review for my struggling brothers and sisters out there with rosacea in hopes that it provides some relief! Happy moisturizing, internet strangers. ;)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 18, 2025

recommand products