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Description
Dr Michael Mosley Collection 4 Book Set, Fast Diet, Fast 800, Guts Diet, 8 Week Blood Sugar DietTitles In This Set: The 8 Week Blood Sugar Diet The Fast Diet The Fast 800 The Clever Guts Diet The 8 Week Blood Sugar Diet: Dr Michael Mosley, author of the bestselling 5: 2 Fast Diet, reveals a game changing approach to one of the greatest silent epidemics of our time raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes,
Titles In This Set:
The 8-Week Blood Sugar Diet
The Fast Diet
The Fast 800
The Clever Guts Diet
The 8-Week Blood Sugar Diet:
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
The Fast Diet:
Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. Mimi Spencer, award-winning food and fashion writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting.
The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
The Clever Guts Diet:
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria.
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4.9 ★★★★★
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★★★★★ 5
Beautiful book!
Format: Kindle
What a wonderful book! I read this with my son and we loved the beautiful illustrations that depicted so many different people groups. Though we are in a season where I know of so many who are experiencing “church-hurt,” The Celebration Place gave a glimpse of at least one church where all are welcome and where people don’t have to leave their ethnicity, style, or even age at the door. The energy just leaps off the page and creates a genuine sense of celebration!
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Reviewed in the United States on November 9, 2021
★★★★★ 2
Political. Shouldn't be pushed on children.
Format: Hardcover
Political. Shouldn't be pushed on children.
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Reviewed in the United States on January 6, 2022
★★★★★ 5
An Invitation to God's Future
Format: Hardcover
I loved this little book.
It is wonderfully illustrated, faithful to the eschatological vision of unity in Christ, and invitational. While not all churches today are mulit-ethnic or multi-national, that's the future, when Jesus culminates his saving work.
Why not live today in light of how things will be in eternity?
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Reviewed in the United States on November 12, 2021
★★★★★ 5
Beautiful depiction of diversity AND inclusion
Format: Hardcover
This book is very inspiring and hopeful. As a person of color I love seeing the possibility of what church can look like if we welcomed and celebrated peoples’ uniquenesses. The illustrations are beautiful and there is so much joy in the words, and I’m excited for my child to grow up seeing this as the “norm”.
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Reviewed in the United States on November 9, 2021
★★★★★ 5
A beautiful vision
Format: Hardcover
I’m grateful for Dorena’s beautiful words and vision for church as a place of unity and harmony of spirit! And the illustrations in this book speak the message of movement, joy, and coming together!
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Reviewed in the United States on March 2, 2022