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Description
Pranayama the Breath of YogaIn his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to
In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.Binding Type: Paperback
Publisher: Kaivalya Publications
Published: 05/18/2012
ISBN: 9780977512621
Pages: 338
Weight: 1.09lbs
Size: 9.02h x 5.98w x 0.76d
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
AWESOME TOY for aggressive chewers
My 4 legged fur baby has only had for a few days. Now we’ve purchased several others in the past and he LOVES them. EXTREMELY durable. He is a dachshund and loves to destroy his toys. It’s almost like it’s a mission to see how fast to get the stuffing and squeakers out of his toys and can say he has been unable to destroy any. Now the reason I gave this only 4 stars is because the end of the tail has hair like material and he did start tearing this apart. Was finding the hair on his blanket and hanging out of his mouth. So I just trimmed the tail and he is back to loving on his toy. I would highly recommend this to anyone.
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Reviewed in the United States on May 2, 2021
★★★★★ 5
Cute and my dog loves it
My dog loves toys she can play rough with both her teeth and paws and this one was loved the second it came out of the packaging. We liked that the eyes are sewn patches so nothing to swallow if it detaches (other than the material). The knotted ropes that form it’s arms and legs actually move through the body from side to side, which makes tugging games fun and interesting. We also liked that there were no dangling easy-to-chew off bits, for example, the ears are tiny nubs so she can’t get them off with her teeth easily. The stuffing is also firm and full so it’s like a soft toy to cuddle up with but with rope limbs to sink her teeth into. She rates it highly.
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Reviewed in the United States on July 9, 2021
★★★★★ 3
Chew proof except for stuffing
Color: Grey, Color: Grey
I left Sage with her new chew toy and was distracted by something in the other room. I came back not 5 minutes later, and this was what I saw! Stuffing all over the floor! And that was just the beginning. By the end of the day, I had cleaned up stuffing several times from separate sessions with the toy! The rest of the poor toy is holding together, except that it has lost a couple of squeakers. I don't know whether to recommend it or not. Sage is exceptionally, extraordinarily, extremely, immensely, and profoundly aggressive when she chews (on inanimate objects only -- no humans or other animals!).
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Reviewed in the United States on April 30, 2023
★★★★★ 5
Great hit with my dog
Color: Grey, Color: Grey
The gray rhino is a great hit with my dog. She's a medium size golden (53lbs) likes to chew and tug, but she is not not too aggressive with toys, and this has become her favorite toy. Over the last 2 weeks she's removed the top arms from the body and "killed" one of the squeakers, and the arms are now a separate tug toy. We could have put the arms back, but she figured out those come off, and she would take them out again. The armless rhino is still the one she carries around from room to room, plating tug and fetch with every day. The toy is very well stitched, the fabric is of good quality and there are no small pieces that come apart to be swallowed. It gets dirty from all the playing so I plan to throw it in the wash every month or so.
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Reviewed in the United States on February 25, 2024
★★★★★ 5
Love it!!!
Color: Grey
I have bought three of these for my French bulldog. She has went through three of them already. She loves this toy highly recommend for an energetic dog.
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Reviewed in the United States on February 6, 2026