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Description
Breaking Free from Emotional Eating#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly
#1 New York Times bestselling author of Women Food and God There is an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: - Learning to recognize the signals of physical hunger- Eating without distraction
- Knowing when to stop
- Kicking the scale-watching habit
- Withstanding social and family pressures And many more strategies to help you break the binge-diet cycle--forever.
Binding Type: Paperback
Publisher: Plume Books
Published: 05/06/2003
ISBN: 9780452284913
Pages: 216
Weight: 0.43lbs
Size: 7.90h x 5.32w x 0.61d
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★★★★★ 1
Please be.careful
Flavor Name: Chicken
Love the Gaines Family treats, but this one made my 22lb dog deathly ill for 5 days. We feared we would lose him as nothing would stop the diarrhea and retching. He couldn’t even make it through the night without multiple trips outdoors.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
She has sensitive stomach so they worked for her
Flavor Name: Chicken
my dog liked them
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Chicken Chips for fogs
Flavor Name: Chicken
These are magnificent treats! Really crunchy! My Doxie loves these
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Reviewed in the United States on December 8, 2025
★★★★★ 5
Dogs can't get enough
Flavor Name: Chicken
If I let them, my dogs would eat every single piece in one setting. My Chihuahua even dances for them. Will definitely buy again.
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Reviewed in the United States on August 17, 2024
★★★★★ 1
Very hard
Flavor Name: Chicken
These were so hard and dry my Great Dane could barely get through it. I ended up throwing them away.
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Reviewed in the United States on May 28, 2024