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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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Product Reviews
★★★★★ 5
Definitely a Must-Have
Scent: Sandalwood
This beard kit is legit. The sandalwood scent is clean and manly without being overpowering, which makes it great for everyday wear. The oils and balms actually soften coarse beard hair, reduce itch, and leave the beard looking healthier and more manageable. Packaging feels premium and the pump bottles are easy to use — no mess, no waste. I’ve tried a lot of beard kits over the years, and this one hits the sweet spot for quality, scent, and value. Highly recommend if you want a well-groomed beard that doesn’t smell like “baby powder mixed with perfume.”
If you have facial hair, you’ll notice a difference after the first use. Worth every penny.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
great product for my beard
Scent: Aged Bourbon
very good product, smells good. Keeps beard soft and controllable
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Works great & smells good!
Scent: Sandalwood
I was concerned the facial wash would be too harsh but thankfully I was wrong. Every part of this kit compliments the other. My skin and beard feel noticeably softer, and I haven't had any acne breakouts. The scent is masculine but not too strong. This is now my new routine.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Smells amazing!!
Scent: Sandalwood
My husband loves this set. He has sensitive skin, and loves this product since it doesn’t cause any irritation, plus it smells amazing! The face wash seems to be helping with beard acne, while not drying out the hair like other washes do, and the oil moisturizes well creating a healthy shine. I would say this is well worth your money if you are looking for a full starter kit to try something new and well-rounded for your beard care.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
Smells great!
Scent: Sandalwood
My Partner loves the smell and says it makes his beard feel so soft. I would have to agree! The plastic brush is lame, the products are good!
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Reviewed in the United States on March 20, 2026