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The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat RightLose weight eating at McDonald's, Burger King, KFC, and Wendy's? Yes, it's possible and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach "" BARRY SEARS, bestselling
Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possible--and this book shows you how ""Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach ""
--BARRY SEARS, bestselling author of The Zone We're a nation on the go--and we're gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you're hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal--without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes:
* A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains
* Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies
* Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores
* Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you'll lose a pound a week. That's 50 pounds a year--and The Fast Food Diet makes it easy.
Binding Type: Paperback
Publisher: Wiley
Published: 08/01/2006
ISBN: 9780471790471
Pages: 243
Weight: 0.59lbs
Size: 8.54h x 5.58w x 0.70d
Review Citations: Library Journal 06/15/2006 pg. 98
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★★★★★ 5
Lightweight, easy to apply, and perfect to use over makeup!
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
This has become my go-to sunscreen, especially for days when I’m in and out of the sun and need quick, reliable coverage. The spray goes on light and even, no thick, sticky feeling or weird white cast. I have sensitive skin and usually react to sunscreens with fragrance or heavy ingredients, but this one has not caused any irritation. I also appreciate that it's fragrance-free and water-resistant, so I can wear it at the beach or on a hike without worrying about reapplying constantly. It feels more like skincare than sunscreen, and I feel confident applying it over my makeup, not worrying that it will make it look cakey or run.
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Reviewed in the United States on May 27, 2025
★★★★★ 3
Good SPF spray. Poor spray bottle.
Style: SPF 50, Size: 5 Fl Oz (Pack of 1)
One of the three bottles we got stopped dispensing the spray immediately. The other two were difficult to keep working. The SPF performance was very good. Used in Cabo.
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Reviewed in the United States on April 3, 2025
★★★★★ 5
No more bugs
Size: 2.5 Ounce (Pack of 12)
No more bugs. We use this all the time outside
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Reviewed in the United States on September 25, 2025
★★★★★ 5
Great buy
Size: 2.5 Ounce (Pack of 12)
Don’t buy to many it gets old and becomes un usable
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Reviewed in the United States on June 5, 2026
★★★★★ 5
Smells Good
Size: 2.5 Ounce (Pack of 12)
Great scent while repelling mosquitoes. Easy to pack in travel bags.
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Reviewed in the United States on September 19, 2025
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