SKU: 63714800676

Your 12 Week Guide to Swimming

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Description

Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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SKU: 63714800676

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WorkingMom
Bozeman, US
★★★★★ 4
Bigger than I expected
Flavor Name: Fresh Mint, Size: 3 Ounce (Pack of 6)
I bought these to keep a toothbrush and toothpaste in my purse for after meals. I guess I didn't try to estimate size based on weight and thought they would be smaller. These are really just short tubes of normal size toothpaste - too big to carry in my purse.
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Reviewed in the United States on April 10, 2026
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Linda Moss
Lexington, US
★★★★★ 5
Perfect travel size
Flavor Name: Fresh Mint, Size: 3 Ounce (Pack of 6)
Excellent toothpaste with no aluminum in it
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Reviewed in the United States on March 15, 2025
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K Borg
Battle Creek, US
★★★★★ 5
the travel size
Flavor Name: Fresh Mint, Size: 3 Ounce (Pack of 1)
I love Tom's toothpaste as it is a toothpaste with non GMO products and it was great to find it in travel (TSA compliant) available.
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Reviewed in the United States on September 21, 2025
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Lisa Marie
Alexandria, US
★★★★★ 5
Love this brand!
Love Boka - all the flavors! Very clean ingredients & makes your teeth feel clean & polished every time!
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Reviewed in the United States on January 12, 2026
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James & Gabrielle
Omaha, US
★★★★★ 5
Great Gum to Help with Health Journey
Flavor Name: Spearmint, Size: 55 Count (Pack of 1)
This PUR Spearmint gum gets five stars from me. The spearmint flavor is really good and refreshing, but the only downside is the flavor doesn’t last super long compared to regular gum. Still, I bought this more for the cleaner ingredients than anything else since it fits into my current health journey and I wanted something aspartame-free. The gum has a little outer shell coating on it, but it’s still soft and easy to chew. It’s not hard or weirdly crunchy or anything like that. The family-size bag is also nice because it’s easy to throw in your car, backpack, or wherever without taking up a ton of space. Plus the resealable zipper bag helps keep it fresh. If you’re trying to avoid a bunch of chemicals and want a cleaner chewing gum option, this is definitely worth trying. I’d buy it again.
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Reviewed in the United States on May 27, 2026

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