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Description
Complete Keto: A Guide to Transforming Your Body and Your Mind for LifeNew York Times best selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.Binding Type: Hardcover
Publisher: Hay House
Published: 02/12/2019
ISBN: 9781401956264
Pages: 376
Weight: 2.25lbs
Size: 9.20h x 7.60w x 1.00d
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★★★★★ 5
Cute!
Color: Green
Super cute and fun to use, easy to clean, appears to be very well-made. Excellent, especially for such a low price. I will say the only complaint I have is that the spout design could use some work; the end of it doesn't come out far enough so it dribbles a bit when you try to pour. Also, and maybe this is to be expected due to the use of natural materials, but there are a couple of small split pieces/splinters on the chasen (whisk) I had to trim. Otherwise perfect!
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Amazing
Color: Green
Sooo amazing , highly recommended. Good quality and amazing price !
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Everything about this item is top notch!
Color: Pink, Color: Pink
First of all the presentation of this package is everything such a good quality. My daughter loves it. Thank you so much for taking your time to present such detail in the box. It’s beautiful.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Great product!!
Color: Emerald Kanso
This product was packaged very nice, it had a matcha handbook with very clear instructions and even a little history about matcha itself. The quality 👌!!!
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Beautiful gift for matcha fans!
Color: Pink, Color: Pink
My daughter is obsessed with matcha, so when I found this for Easter I knew it was the one. She makes her own latte every single morning, so this fit perfectly into her routine. The packaging alone is gorgeous — the colors worked beautifully with the Easter basket without me having to do much styling at all. Everything she needs to make her matcha was included in the box, nothing missing, nothing to track down separately. I was so happy I stumbled across this, and she absolutely loved it. Honestly one of those gifts that just lands exactly right.
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Reviewed in the United States on April 19, 2026