SKU: 51545065691

Using the Gaps Diet: 175 Recipes for Gaining Control of Your Gut Flora

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Using the Gaps Diet: 175 Recipes for Gaining Control of Your Gut FloraWith a foreword by Dr. Natasha Campbell McBride and an introduction by Dr. Irene Hage, this comprehensive introduction to the GAPS diet along with 175 tasty recipes will help you gain control of your health and intestinal flora. Coined by Dr. Natasha Campbell McBride, "gut and psychology syndrome" or GAPS is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. For many, GAPS is a battle that

With a foreword by Dr. Natasha Campbell-McBride and an introduction by Dr. Irene Hage, this comprehensive introduction to the GAPS diet along with 175 tasty recipes will help you gain control of your health and intestinal flora.

Coined by Dr. Natasha Campbell-McBride, "gut and psychology syndrome" - or GAPS - is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. For many, GAPS is a battle that can be won in the kitchen, with a simple diet that is free of sugar, starch and processed food, including additives. For those living with chronic diseases like diabetes, behavioral disorders, depression and excess weight, the GAPS diet can address the root cause of your condition and allow you to heal your body. The diet doesn't merely subdue symptoms, but aims to heal your gut and free you from dependence on medication.

If you are a Gapster or interested in improving your overall health and wellness, this cookbook will be your new best friend. In addition to answering your questions on GAPS, it will guide you through the different phases of the diet and provide you with 175 tasty sugar-free and starch-free options. Recipes are both for everyday and for special occasions, and include light meals, dinners, snacks, beverages, desserts and breads. Armed with so many delicious choices, you are sure to enjoy the journey to healing your gut and gaining control of your health.

You will find helpful information on the following topics:

What is GAPS? The purpose of the GAPS diet Frequently asked questions What to eat Tips for grocery shopping Useful tools for the GAPS kitchen Pantry staples and meal plans 175 delicious recipes



Binding Type: Paperback
Publisher: Robert Rose
Published: 06/15/2018
ISBN: 9780778805946
Pages: 288
Weight: 1.10lbs
Size: 9.90h x 7.00w x 0.70d

Review Citations: Publishers Weekly 08/13/2018
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SKU: 51545065691

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Tyler Dugger
Carnegie, US
★★★★★ 5
Worth it
Color: Black
Solid build and quality materials. Sleek design looks nice on the dresser.
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Reviewed in the United States on February 23, 2026
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Erik Olson
San Leandro, US
★★★★★ 5
Excellent wrist rest, BUT not for me
I'm rating this wrist rest 5 stars despite the fact that it's not for me. The reason that it is not for me is simple: My palms get very sweaty, and this makes my palms stick to the wrist rest, making it hard to move my hands around. This is an inherent limitation of the fact that it is made out of wood, and drove me to the 17" x 4" x 0.75" foam wrist rest from Grifiti instead. If you don't have sweaty palms, however, this wrist rest is perfect. It is 4 inches deep instead of the typical 3.1 inches, it is the perfect height and tapered just so for maximum comfort, the wood (Golden Oak color) is beautiful, and the engraved logo is tasteful and non-intrusive.
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Reviewed in the United States on October 10, 2023
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MM
Fort Morgan, US
★★★★★ 5
The perfect wrist rest. Stop looking, just buy this one!
Color: Onyx, Size: Tenkeyless/TKL Keyboard Wrist Rest, Color: Onyx, Size: Tenkeyless/TKL Keyboard Wrist Rest
The perfect wrist rest. I used those gel and silicone wrist rests thinking the softer they are the better. Not so. This is solid hardwood and my wrists no longer ache after a long day at the computer. The size I picked is perfect for a TKL keyboard. The angles, height, and design are optimal for a comfortable typing experience. Even 8-10 hours of typing! I love Glorious' products, they come so well packaged and attention to every detail is given. Gosh, its just a wrist rest! No, it is a tool that provides comfortable work experience.
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Reviewed in the United States on September 4, 2025
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Xie Xie
Cuba, US
★★★★★ 5
The wood is great.
I used to use a typical padded wrist pad, but am a heavy sweater. Upon reading another review in regards to that matter I decided to take the plunge on this rest. I have been a user of the Model O mouse from Glorious for a while and liked it so I trusted the company's reputation for taking gamers' needs into consideration. After using it for about a week and playing different types of games/working from home on it, I can say that although your sweat might pool during sweaty moments, it's easy to wipe off and doesn't seem to easily absorb into the wood. The wood itself is of a nice quality, I like the oak over the onyx for a more "real wood" look. There was no difference in comfort for me, you'd think being used to a padded wrist this shift would be "hard" on me, but no, I haven't had any problems. It's ergonomics for typing are also good as I notice my WPM and consistency be higher on multiple tests. All-in-all quite satisfied with the purchase, fits the aesthetic, feel, and ergonomics I was looking for.
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Reviewed in the United States on March 2, 2021
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C N Rosa
Omaha, US
★★★★★ 5
Very well made, matches width of Keychron Q6 perfectly, great for bigger hands!
This is a nicely finished slab of wood that is an EXACT match for my Keychron Q6 in both width and height. Depthwise, this is 4", so if you got larger hands (as I do), this is a bit better than the silicone Keychron version which I believe is 3.5" or so in depth. The non-stick feet are a nice feature, and the profile is wonderful to type on. Only issue with the item I received is a small nick right below the Glorious emblem on the lower right of the wrist rest - may have been an errant tool mark. However, this doesn't detract in my own opinion, from the well-designed profile and features of this wrist rest and was easily covered with a furniture marking pen. I'm still giving this item 5-stars and getting another one for the office!
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Reviewed in the United States on May 7, 2025

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