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Description
Accept How You Feel: how to find balance and enjoy freedom from stressEMOTIONAL FEELINGS CAN BE THE HARDEST THING TO DEAL WITH. DO YOU WANT TO KNOW HOW THEY CAN ALSO CAUSE STRESS AND ANXIETY? Dr Karen Graham is a psychiatrist who clearly explains the causes and effects when emotional feelings get blocked; then describes quick easy ways to manage hard feelings as they arise and the way to really let feelings go. This book will change how you deal with feelings for the rest of your life. After reading Accept How You Feel,
EMOTIONAL FEELINGS CAN BE THE HARDEST THING TO DEAL WITH. DO YOU WANT TO KNOW HOW THEY CAN ALSO CAUSE STRESS AND ANXIETY? Dr Karen Graham is a psychiatrist who clearly explains the causes and effects when emotional feelings get blocked; then describes quick easy ways to manage hard feelings as they arise and the way to really let feelings go. This book will change how you deal with feelings for the rest of your life.
After reading Accept How You Feel, you will appreciate that you are mastering your ability to balance Your Emotional World. AND HAVE MORE PEACE ABOUT ANY NEGATIVE FEELINGS.
You will discover -
- Why all of your uncomfortable feelings matter.
- How to instantly cope better when triggered.
- How to manage very complicated feelings.
- How to truly get emotional resolution.
You will understand how resisting and blocking your feelings occurs, and why this is stressful and unhealthy. You will learn SIMPLE WAYS TO FIND BALANCE and APPRECIATE HOW QUICKLY THIS IMPROVES HOW YOU FEEL.
However you won't have to fully agree with your feelings. SO YOU CAN MOVE FORWARD. This is healing and empowering
Good emotional management is vital for your mind-body connections. Learning how to manage your feelings properly means you are MORE SELF-AWARE, INTEGRATED AND WHOLE.
Grief, managing angry feelings, or bouncing back from hurt feelings, is difficult. Being 'too' emotionally sensitive, or having 'no' emotion, can make life much more complicated. Accept How You Feel will build your resilience - YOU BECOME EMOTIONALLY STRONGER.
This book offers you clear emotional answers and self-help to -
- Have less emotional stress and anxiety.
- Know what good emotional control really is.
- Be able to change your feelings about the past.
- Have better self-esteem and relationships.
Accept How You Feel is a must-read so you can balance Your Emotional World - quickly and easily. THEN YOU WILL HAVE MORE INNER PEACE AND FREEDOM.
Find out how to deal with hard feelings and the way to let feelings go for good.
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Binding Type: Paperback
Publisher: Light Ideas Press Pty Ltd
Published: 01/15/2020
ISBN: 9780646998237
Pages: 196
Weight: 0.51lbs
Size: 8.50h x 5.50w x 0.42d
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