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Description
The Fast Metabolism Diet: Eat More Food and Lose More Weight#1 NEW YORK TIMES BESTSELLER Kick your metabolism into gear with a diet program that uses the fat burning power of food to help you lose up to 20 pounds in 28 days "This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism." Jacqueline Fields, M. D. Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up
#1 NEW YORK TIMES BESTSELLER - Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days"This is not a fad diet. It's a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism."--Jacqueline Fields, M.D.
Hailed as "the metabolism whisperer," Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you're going to eat a lot--three full meals and at least two snacks a day--and you're still going to lose weight. What you're not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you're going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you'll not only see the weight fall off, but don't be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes--including vegetarian, organic, and gluten-free options--this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
Binding Type: Hardcover
Publisher: Harmony
Published: 04/09/2013
ISBN: 9780307986276
Pages: 272
Weight: 1.05lbs
Size: 9.30h x 6.10w x 1.20d
Review Citations: People Weekly 06/03/2013 pg. 70
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Miracle pillow
Size: Standard(Pack of 2)
Best pillow I’ve ever had. I have been using this since December 2024 and it still hasn’t gotten flat. It is amazingly comfortable and solves all my neck issues for a side sleeper. My head never gets hot either. I’ve recommended this to my friends and they’ve had success with it as well.
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Really wanted to love these
Size: Queen(Pack of 2)
I really wanted to love these but they gave me a stiff neck. I haven't slept with a pillow since buying these. They are firm except where you lay your head. It just deflates there. I expected it to sink in to match the curve of my neck but it was more than I could handle. My head ended up in a valley between the two ends of the pillow. The price was good, zipper worked fine, it looks as advertised and the pillows are good quality. The cooling part works, its just not what I needed.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
best pillow I have ever bought.
Size: Queen(Pack of 2)
most comfortable pillow I have ever bought. It seems very well put together so I believe that it will last a long time. Very happy with the purchase. I do think the weight of the pillow will surprise many people because while it is quite heavy, it is very firm and extremely comfortable. Great value.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
I paid for the product and it’s GOOD 👍🏽
Size: Queen(Pack of 2), Size: Queen(Pack of 2)
Honest review to help your decision. These are a bargain at two for one. I paid almost $30 for one at a local retailer and it’s already flattened after 7 months.
This product arrives vacuum sealed with the cooling pillow covers separately (separate so you can wash before using). They are loaded with memory foam which I found pleasing. I chose to leave all of the foam in because I’m sure it’ll flatten sometime in the future. I’ve been using these for TWO MONTHS now and they have not flattened.
Easy to mold and fluff, soft and they are added support for my back up pillows. I cannot attest to any type of pain relief because I have not experienced that with these personally. I do feel my sleep is better so my tension headaches have lessened.
The cooling hex layer is on the cover NOT the actual pillows. I’m sure everyone knows that memory foam gets really hot 🥵 but the cooling covers on these help minimize that. It actually feels cool to the touch like a gel product. I find the quality to be exceptional.
All in all, give it a shot.
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Reviewed in the United States on September 16, 2025
★★★★★ 3
More soft than firm
Size: Queen(Pack of 2)
Not firm but more soft, would I be returning probably not but if you were already on the fence this is your confirmation that it’s not as described, ( well to my standards at least ) it does feel of good quality but I was looking more a sturdy firm that soft and cushion feeling .
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Reviewed in the United States on January 1, 2026