SKU: 15460960005

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery Fitness

Sale price$36.86 Regular price$40.95
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Ships within 48 hours · Estimated delivery Jul 13 - Jul 18

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Description

Foam Roller 45cm/90cm EPP Yoga Pilates Massage Muscle Recovery FitnessTight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feetperfect for runners, gym goers, and anyone chasing better recovery. Why Customers Love It Firmer, Longer Lasting EPP Material EPP foam is denser than EVA, with

Tight calves after your morning run? Lower back stiffness from sitting at your desk all day? This EPP foam roller helps you work out muscle knots and tension before and after exercise. Firmer than standard EVA rollers, it delivers deep tissue massage that targets sore legs, arms, back, and feet—perfect for runners, gym-goers, and anyone chasing better recovery.

Why Customers Love It

🛡️
Firmer, Longer-Lasting EPP Material
EPP foam is denser than EVA, with a measured hardness of 60. It holds its shape under pressure (supports up to 150kg), won't collapse mid-roll, and outlasts softer rollers that flatten over time.
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Lightweight and Travel-Friendly Design
EPP is naturally lightweight, so you can toss the 45cm version in your gym bag or take the 90cm roller to the park. It's portable enough for pre-run warm-ups or post-training cool-downs wherever you are.
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Textured Surface for Targeted Relief
The plum floating dot pattern increases friction and enhances massage comfort. It grips your muscles as you roll, helping you hit trigger points in your calves, quads, IT band, and upper back more effectively.
Washable and Odour-Free
EPP is environmentally friendly and doesn't hold onto sweat smells. After your session, simply scrub it with water (avoid hot water) to keep it clean and hygienic for your next use.

Pre-Workout Activation and Post-Workout Recovery

Roll out tight muscles before your run or gym session to reduce density and improve blood flow, setting you up for a better warm-up. After training, use it to flush out lactic acid and speed up recovery from intense workouts. Whether you're hitting the trails around the Blue Mountains or doing HIIT in your garage, this roller fits into your routine.

Multi-Area Massage for Full-Body Relief

Target sore calves, hamstrings, quads, glutes, upper back, and even your feet. The 15cm diameter is ideal for rolling along the length of your legs or across your shoulders. Choose the 45cm length for focused work or the 90cm option for broader coverage across your back and legs.

High-Strength Load Bearing Without Collapse

Rated to support approximately 150kg, this roller maintains its shape under your full body weight. You can apply firm pressure during deep tissue work without worrying about the foam compressing or losing effectiveness over time.

The EPP Foam Roller Difference

Feature EPP Foam Roller Others
EPP material with 60 hardness rating—firmer than EVA
Supports up to 150kg without collapsing
Textured plum floating dot surface for enhanced grip
Lightweight and portable for gym or travel
Washable and odour-free for easy maintenance
Available in 45cm or 90cm lengths to suit your needs

Product Details

Specifications

  • Material: EPP (Expanded Polypropylene)
  • Colour: Black
  • Length Options: 45cm or 90cm
  • Diameter: 15cm
  • Hardness Rating: 60
  • Load Capacity: Approximately 150kg
  • Surface Texture: Plum floating dot pattern

What's in the Box

  • 1× EPP Foam Roller (45cm or 90cm)

Your Questions Answered

Providing clarity and confidence for your purchase.

🛡️

Try Your EPP Foam Roller Risk-Free!

Backed by our 30-day money-back guarantee. If you're not completely satisfied, we'll make it right — no questions asked.

✅ 30-Day Returns✅ Secure Checkout✅ Fast Dispatch

Customers Adore the Look and Feel!

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“I've been using the 90cm roller after long runs around Albert Park Lake and it's made a huge difference to my recovery. Firm enough to really dig into my IT band without feeling like it's going to snap. Holds up well after months of use.”

Matt R. · Melbourne, VIC
⭐⭐⭐⭐⭐

“Bought the 45cm version to keep in my gym bag. It's lightweight but doesn't feel flimsy—handles my full weight without any issues. The textured surface grips nicely when I'm working on my calves and quads. Really happy with it.”

Sarah K. · Brisbane, QLD
⭐⭐⭐⭐⭐

“I was sceptical about the firmness at first, but it's perfect for getting into tight spots after footy training. Easy to clean and doesn't smell like some of the cheaper rollers I've tried. Definitely recommend for anyone serious about recovery.”

James T. · Hobart, TAS
⭐⭐⭐⭐⭐

“Use this every morning before my beach runs and every evening after yoga. The 90cm length is great for rolling out my entire back in one go. It's held its shape perfectly and the texture makes a real difference compared to smooth rollers.”

Lauren M. · Perth, WA

🚚 Fast Dispatch — Shipped within 2 business days
🛡️ Secure Packaging — Carefully packed to arrive safely
🔄 30-Day Returns — Not happy? We'll sort it out
💬 Friendly Support — Real people, fast responses

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 15460960005

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4.6 ★★★★★
Based on 2205 reviews
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Skylaire
Whiting, US
★★★★★ 5
The perfect teething toy for a puppy of any size - apparently indestructible!
Size: 9 in, Color: Large Bone, Size: 9 in, Color: Large Bone
I ordered this product for an overly excitable, destructive corgi chihuahua mix puppy, who was teething. He was a foster and managed to destroy, almost immediately, every toy I had on-hand for him, and toys I picked up at the local pet store. I was very concerned he'd swallow parts of toys, which can lead to fatal intestinal blockages, not to mention extremely high vet bills which I couldn't cover as a simple foster mom. When it arrived, I crossed my fingers that the "Seam Protection - doubled-stitched seams with heavy duty thread" would actually add "extra durability." And I was NOT disappointed! The bone shape of the toy would probably fit comfortably in the mouth of any dog or puppy, as you can see from photo #4. What's coolest about the shape of this toy is the pup can sink all of his or her teeth into it, providing comfort for the entire mouth and not just a few teeth or only one section of its mouth at a time. I was much more experienced as a kitten foster mom, and had had similar difficulties finding teething toys for kittens. This toy is thin and light weight enough that I imagine it could provide relief for little kitten mouths, also, but I didn't get to find out, as my little foster pup chose this as his #1 favorite toy and brought it with him to his forever home. I wanted to know how long it would take before he'd destroy it, though (picture 5 he'd had this Dura-Fused bone toy for a few hours short of one week, and the last photo - you'll see he'd not even undone a small portion of the seam!) Overall I would highly recommend this product for teething babies of almost any species. As far as I could tell it is indestructible. Almost seven days of constant gnawing and he'd not even taken one stitch out, created any tear or rip, let alone, gotten close to being able to swallow the squeaker (always a fear!). I imagine months later, he's still been unsuccessful at ripping/tearing this toy at all. I'd gladly buy again should I foster any dog or puppy - the company lives up to its moniker, Ethical Products, because they've produced a no-frills and apparently indestructible squeak toy which I'd have no fears of leaving with a teething puppy unsupervised. Highly recommended!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 28, 2020
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Verified Purchase
Amazon Customer
Charlottesville, US
★★★★★ 3
Good tug toy
Size: 15 in, Color: Retriever
I have a doberman that shready everything in 2.5 seconds. This lasted a few days so was impressed for the cost. Would buy again as he really liked it.
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Reviewed in the United States on December 28, 2025
L
Verified Purchase
Larry B.
Port Orchard, US
★★★★★ 5
My dog’s new favorite
Size: 8 in, Color: Squirrel
didn’t expect much for the price but my dog actually loves this thing. It’s tough enough to hold up to regular chewing and the leather gives it a nice texture that’s different from the usual plush toys. He carries it around like it’s his prize. It’s not indestructible and if your dog is a heavy shredder it probably won’t last forever but for moderate chewers it holds up way better than a lot of toys I’ve tried. Definitely worth grabbing again.
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Reviewed in the United States on July 19, 2025
M
Verified Purchase
M
San Leandro, US
★★★★★ 4
Not for gnawers
Size: 11.5 in, Color: Bear
I was hoping this would work for my teenage ACD and save my leather goods from being chewed on. He gnawed on it quietly I was thrilled. But I had to take it from him within a few minutes. Gnawing apparently equals chewing pieces off. Not made for chewers or gnawers. It seemed to be well made, was soft, was actually a fairly good size and didn’t get gross when it got spitty. Just didn’t work out for Captain chaos destructor of all.
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Reviewed in the United States on May 4, 2026
S
Verified Purchase
Stacie
Phoenix, US
★★★★★ 5
Great for large chewers
Color: Rubber Chew Toy, Size: Large
Our dogs very favorite toy. I have bought several in all colors. Good quality and it lasted a while even with my strong dogs.
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Reviewed in the United States on April 22, 2026

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