SKU: 4125994482

Oberschenkeltrainer & Kegel-Übungsgerät | Robustes 16 kg Gerät zur Stärkung der Oberschenkelinnenseite und des Beckenbodens | Zur Unterstützung der Rückbildung nach der Geburt | Hochwertiges Material |

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Description

Oberschenkeltrainer & Kegel-Übungsgerät | Robustes 16 kg Gerät zur Stärkung der Oberschenkelinnenseite und des Beckenbodens | Zur Unterstützung der Rückbildung nach der Geburt | Hochwertiges Material |Robuster 16 kg Oberschenkel und Beckenbodentrainer Der moderne Lebensstil langes Sitzen, Broarbeit und Bewegungsmangel schwcht hufig die Beckenboden und Oberschenkelmuskulatur bei Mnnern. Der Upyogaa Oberschenkeltrainer wurde genau dafr entwickelt und bietet Ihnen eine kompakte, effektive Lsung zur Strkung Ihrer Rumpfstabilitt, Beckengesundheit und Unterkrpermuskulatur. Vielseitiges Ganzkrpertraining Mit 18 kg Widerstand (40 lb) bietet dieses

 

Robuster 16-kg-Oberschenkel- und Beckenbodentrainer

Der moderne Lebensstil – langes Sitzen, Büroarbeit und Bewegungsmangel – schwächt häufig die Beckenboden- und Oberschenkelmuskulatur bei Männern. Der Upyogaa Oberschenkeltrainer wurde genau dafür entwickelt und bietet Ihnen eine kompakte, effektive Lösung zur Stärkung Ihrer Rumpfstabilität, Beckengesundheit und Unterkörpermuskulatur.

🔹 Vielseitiges Ganzkörpertraining

Mit 18 kg Widerstand (40 lb) bietet dieses Trainingsgerät eine Zugkraft von ca. 12 kg (26,5 lb). Es trainiert nicht nur die Oberschenkel, sondern auch Arme, Brust, Rücken, Gesäß und Oberschenkelinnenseiten und ist somit für vielfältige Workouts auf allen Fitnesslevels geeignet.

🔹 Verbesserte Silikongelenke (Version 2.0)

Die hautfreundlichen Silikongelenke gewährleisten flüssige Bewegungen ohne Einklemmen. Ihre Dreiecksform sorgt für optimale Elastizität und Langlebigkeit – leicht, tragbar und robust.

🔹 Gesäßgürtel zur Aktivierung der Gesäßmuskulatur

Der mitgelieferte 18 kg (40 lb) Gesäßgürtel intensiviert Übungen für den Unterkörper wie Hüftheben, Kniebeugen, Abduktionen und Oberschenkelkontraktionen – ideal für einen stärkeren Po und eine stabile Körpermitte.

🔹 Haltung & Beckenbodentraining für Männer

Mehr als nur Fitness – dieses Trainingsgerät unterstützt die Beckenbodenmuskulatur. Dies ist besonders wichtig für Männer, die viel sitzen, unter schwacher Hüftstabilität leiden oder erste Anzeichen von Beckenbodenermüdung bemerken. Es stärkt zudem effektiv die Hüftlinie und verbessert die Rumpfstabilität – ganz ohne extremes Training.

🔹 Kompakt & leicht zu verstauen

Ideal für einen aktiven Lebensstil: schlank, tragbar und praktisch für Zuhause, Büro oder unterwegs. Eine clevere Alternative zu sperrigen Fitnessgeräten.

Warum Kunden es lieben

✅ Stärke & Langlebigkeit – Hohe Federstabilität und robuste Verarbeitung.

✅ Flexibilität – Trainieren Sie überall: auf dem Sofa, im Bürostuhl oder in der Sporttasche.

✅ Gezieltes Training für den Unterkörper – Stärkt die Innenseiten der Oberschenkel, das Gesäß und die Beckenbodenmuskulatur.

✅ Gutes Preis-Leistungs-Verhältnis – Effektive Ergebnisse ohne die Kosten schwerer Geräte.

Anwendung

Innenschenkel-Modus
Legen Sie das Trainingsgerät zwischen Ihre Oberschenkel und drücken Sie es nach innen zusammen, um die Muskulatur zu aktivieren.

Ganzkörper-Modus
Befestigen Sie den Gesäßgurt, um gezielt Gesäßmuskeln, Hüften, Brust oder Oberkörper zu trainieren.

Spannung anpassen
Variieren Sie die Position des Bandes oder den Bewegungswinkel, um unterschiedliche Widerstandsstufen zu erreichen.

Stärkere Körpermitte. Mehr Stabilität. Verbesserte Beckenbodengesundheit.
Der Upyogaa Oberschenkeltrainer ist mehr als nur ein Fitnessgerät – er ist ein Lifestyle-Upgrade für Männer, die Kraft, Ausdauer und Selbstvertrauen wünschen.

Häufig gestellte Fragen

1. Für wen ist der Upyogaa Oberschenkeltrainer geeignet?
Dieser Trainer ist für alle Fitnesslevel geeignet – von Anfängern bis zu Fortgeschrittenen. Er ist besonders vorteilhaft für Mütter nach der Geburt, Büroangestellte mit sitzender Tätigkeit und alle, die ihre Oberschenkel, ihren Po und ihren Beckenboden straffen möchten.

2. Wie hoch ist der Widerstand?
Die integrierte Federspannung bietet einen Widerstand von ca. 16 kg. Zusätzlich ermöglicht der mitgelieferte 18-kg-Gesäßgürtel ein intensiveres Krafttraining für Po und Hüfte.

3. Unterstützt er die Rückbildung nach der Geburt?
Ja ✅. Er wurde speziell zur Stärkung des Beckenbodens und zur Unterstützung der Rehabilitation nach der Geburt entwickelt und trägt zur Verbesserung des Muskeltonus und zur Linderung von Beschwerden nach der Entbindung bei.

4. Ist die Anwendung schmerzhaft oder unangenehm?
Nein. Das weiche Silikongelenk sorgt für Komfort während des Trainings und verhindert Einklemmen. Die meisten Anwender empfinden die Anwendung nach einer kurzen Eingewöhnungsphase als komfortabel und einfach.

5. Wie wende ich es effektiv an? Legen Sie es zwischen Ihre Oberschenkel, Arme oder Knie und drücken Sie es zusammen, um die Muskeln zu aktivieren. Verwenden Sie den Gesäßgürtel für Übungen für Po und Hüfte. Eine einfache Anleitung und Übungsbeispiele liegen dem Produkt bei.

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SKU: 4125994482

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4.9 ★★★★★
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Kristin B.
Phoenix, US
★★★★★ 5
This Book is a Must-Read for All Parents!
I had been intrigued by for awhile and finally read it last year. I loved it and it made so much sense to me. My husband and I ended up discussing it for awhile and still do occasionally. We have five-year-old boy/girl twins and I felt it was important for me to read The 5 Love Languages of Children because I want my children to grow up securely, knowing they are truly loved. The 5 Love Languages of Children is written by Gary Chapman, author of The 5 Love Languages, and Ross Campbell, a psychiatrist who specialized in the parent-child relationship. If you've read The 5 Love Languages, you will recognize the same elements discussed in that book but this time, they apply to children, which is where Ross Campbell's expertise comes in to play. Since children are ever-changing and differ developmentally than adults, the concepts presented in this book are a great way to get to know your child better and hopefully have a more peaceful, loving household with children who grow up to be loving adults. This book is comprised of 223 pages and there is a chapter devoted solely to each love language. Then, there are chapters that discuss discipline and learning, along with the love languages. There is also a chapter to help you find your child's love language, although this can be difficult because children are constantly changing so it's definitely a great idea to learn how to speak all five to them! I'm so glad I read this and I wish I had read it sooner. My kids are still young and I think what I've just read can really help as they get older. I've been thinking about what their love languages could be and it's actually a bit difficult to pinpoint but now I've got the tools to help figure it out! If you are a parent, I strongly recommend reading this book. I'm glad I bought it so I can refer to it in the future. Even if you've read The 5 Love Languages, you'll want to read this one as well since there are differences between children and adults and the way they think. It's worth the time to read this book!
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Reviewed in the United States on February 3, 2018
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Verified Purchase
Amazon Customer
Port Orchard, US
★★★★★ 5
loved the book!
Format: Kindle
I agree that children are gifts and that they should be raised surrounded by love. It won’t happen without working on yourselves first. Great information and very interesting!
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Reviewed in the United States on March 5, 2026
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Niki
Cuba, US
★★★★★ 5
Every parent should read this
What an eye opening book, not even just for how to understand the different ways to love your children, but on how people in general feel and express love differently. I firmly feel that every parent should be sent home with one of these books after having a baby. It has helped me understand things from my childhood and the lack of love I received, it has helped me understand my husbands love language and of course my sons. This book has revealed so much in so many different levels. It is any easy read and hooked me right away.
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Reviewed in the United States on January 26, 2025
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M. Heiss
Waukegan, US
★★★★★ 4
I'll admit I was skeptical
Ordinarily, the follow-on books are kind of flat. The Elizabeth George "After God's Own Heart" books seemed this way, although the first one, "A Woman After God's Own Heart" was excellent. I was expecting the same sort of flatness from this book. I found a lot to apply in the original Love Languages book, and I'm still sneaking it into my marriage. It's one thing to tell your Quality-Time husband that you are a TOUCH wife, and a whole different thing to gently convince him to touch touch touch touch touch touch. It has brought me to a whole new level of positive reinforcement. So I figured this one for kids would be a couple of hundred pages of telling parents that kids need *every* love language. And indeed, there was some of that. But the book was full of clues for how to recognize your child's love language, how it may change over time, and how to communicate. The book offered a lot. I thought the chapters on conflict were very worthwhile, and even on how to discipline in the different love languages. My kids are so different that I needed all the pointers I could get. And surprise -- thinking about love languages across generations has helped me communicate better with my parents, too -- off to a good start, anyway. I read this 6 months ago. My eldest started talking more, to me and to other people, NOTICEABLY more, and it's bringing me some relief from one of my biggest parenting worries -- how remote this child has been. That has been the biggest and most immediate change in our family recently, and I can trace it to this book. I would recommend you read the first Love Languages book first, and then this one to think specifically about your kids. Oh, and for moms, definitely read A Woman After God's Own Heart by Elizabeth George. It's family-enhancing.
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Reviewed in the United States on June 13, 2008
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Seeker
Alexandria, US
★★★★★ 5
You Love Your Child, But Does Your Child Feel Loved?
I rarely read a book from cover to cover twice, but when I was given the opportunity to receive a free copy of the 2012 Edition of The 5 Love Languages of Children by Gary Chapman and Ross Campbell for review, I was eager to do so, particularly since my daughter was so young the first time I read it that I could not determine her love language at the time. To be honest, even with the Love Language Mystery Game to help determine a child's love language, I still cannot be sure of my daughter's even though she is old enough that I should be able to do so. There is nothing wrong with the concepts described in the book, I think it is just that my daughter seems pretty balanced as she receives all five gratefully and gives all five as well, which I believe suggests that her father and I successfully have been keeping her "love tank" full most of the time. The book proposes that as loving as parents may try to be, a child may believe his parents love him, but may not feel loved because the parents are not speaking in the child's love language. While one child may be happy with a gift when the father comes home from a business trip, another child may not feel loved by getting a gift because his love language is quality time. This book helps parents to determine which of the five love languages--physical touch, words of affirmation, quality time, gifts, or acts of service--a child appreciates and needs the most as well as how the parent can help the child to feel loved. It also stresses that every child needs all five, but one will be predominate. I highly recommend this book for all parents, particularly those who are having difficulties with their children, but it is beneficial even to those who think they have happy, loving children. Probably just as important as understanding how to speak in the child's love language is how to discipline with love without causing damage to the parent-child relationship by using a type of punishment that empties the emotional tank; a chapter is devoted to this subject. If you are like me and have a 1997 Edition, let me explain the main differences I noticed between the two books, besides the change in the cover. The earlier edition often referred to keeping the emotional tank full would help to avoid drug use and teenage promiscuity, which was not in the latest edition. In the 2012 Edition, there were some updated statistics and reference to a book Battle Hymn of the Tiger Mother by Amy Chua that was published in January 2011. Some of the names in the stories had been changed to more popular names at the time of the rewrite. The most notable addition was the list of suggestions to speak the child's love language at the end of each corresponding chapter. Otherwise, there were only minor editing changes here and there. I did think that the hand print in the heart on the cover of the first edition was a better depiction than the green rubber boots with flowers, but that is a minor point. I received this book for free from Moody Publishers in exchange for my honest review.
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Reviewed in the United States on September 24, 2012

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