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Description
Schwingstab flexibel 160 cmFr die Tiefenmuskulatur: Schwungstab einteilig rot schwarz Sichtbare Muskeln sind nicht alles: Ebenfalls bedeutsam fr einen straffen Krper ist die tiefer liegende Muskulatur und das Bindegewebe. Um beides zu krftigen, kannst Du auf den Schwungstab einteilig rot schwarz von Gorilla Sports zurckgreifen. Auerdem stellen bungen mit dem Schwungstab (auch als Schwingstab bekannt) einen idealen Ausgleich zum Sitzen im Alltag dar: Sie helfen, Verspannungen im
Für die Tiefenmuskulatur: Schwungstab einteilig rot/schwarz
Sichtbare Muskeln sind nicht alles: Ebenfalls bedeutsam für einen straffen Körper ist die tiefer liegende Muskulatur und das Bindegewebe. Um beides zu kräftigen, kannst Du auf den Schwungstab einteilig rot/schwarz von Gorilla Sports zurückgreifen. Außerdem stellen Übungen mit dem Schwungstab (auch als Schwingstab bekannt) einen idealen Ausgleich zum Sitzen im Alltag dar: Sie helfen, Verspannungen im Oberkörper und Schulterbereich zu lösen und Rückenproblemen vorzubeugen.
Schwungstab einteilig rot/schwarz von Gorilla Sports: So funktioniert's
Der Schwungstab einteilig rot/schwarz besteht aus flexiblem Fiberglas und besitzt an beiden Enden kleine Gewichte, um ihn in Schwingung zu versetzen. Sobald der Stab schwingt, muss Dein Körper dessen Vibrationen ständig ausgleichen – und dazu die Tiefenmuskulatur nutzen. Dabei sind unterschiedliche Übungen möglich: Je nachdem, ob Du stehst oder liegst und in welcher Position Du den Stab hältst, sprichst Du unterschiedliche Zonen des Körpers an. So trainierst Du nach Wunsch beispielsweise die Körpermitte, den oberen Rücken oder die Schultern – um nur drei Möglichkeiten zu nennen. Verstauen kannst Du sie mit allen anderen Hantelstangen in unserem Ständer.
Die technischen Daten des Schwungstabs im Überblick
- Material: Fiberglas
- Länge: 160 cm
- Durchmesser: 9,6 mm
- Gewicht: 0,55 kg
- Farbe: schwarz/rot
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4.3 ★★★★★
Based on 395 reviews
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Product Reviews
★★★★★ 4
A great hockey romance
Format: Kindle
This was a great hockey romance. Jake is a rookie NHL player who has secretly liked Kendra, a pro soccer star, since college. Kendra ends up without a place to live, so Jake steps in to help. He moves her in. They try to keep it inconspicuous to deter her ex and the team vibe. When her ex, Jake's teammate and rival, won’t leave her alone, Jake steps in to fake date her.
I loved how much Jake adores Kendra. He’s supportive, protective, and says the sweetest things to her. Kendra is tough and confident, but you also see her softer side with Jake. Their friendship is strong before anything romantic happens, which makes their connection feel real.
The fake dating, forced proximity, and “he falls first” tropes are done really well. There are lots of swoony moments, fun banter, and just enough drama to keep things interesting.
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Reviewed in the United States on July 5, 2025
★★★★★ 5
Jon Morgan's stepson? Say. Less!
Format: Kindle
This is book one in the Blade Kings series and we are starting off with a bang because we have Jon Morgan's stepson as our MMC!
This was my first second generation story and I. Loved. it! I am a huge Jon Morgan fan so seeing Jack take the Morgan name and number made me emotional. 🥹
Jack is the textbook definition of a boy obsessed. He has been down hard for Kendra since they first met in college. Unfortunately she was dating his team rival, Tyler. Tyler took Kendra for granted and didn't give her the time and attention she deserved. And Jack hated him for it.
Fast forward a few years and they are all in New York City, where Jack and Tyler are playing on the same team again, and Kendra is a pro soccer player. And there is still nothing but bad blood between Jack and Tyler.
Eventually Kendra realizes that Tyler doesn't value their relationship like he should so she ends things. Which gives Jack the time to work that Morgan (yes I know he's not really a Morgan but he acts like one). 😏
When Kendra needs a place to stay Jack is more than happy to offer up his place. And when Tyler won't leave her alone they decide to enter into a fake relationship to keep him away. Which causes some 💥 on and off the ice between the guys
As you can imagine it doesn't take long for Kendra to realize how incredible Jack is and how much she was missing out on.
My girl Kendra is a total badass independent queen. She is fierce and dedicated, but also vulnerable and passionate. They give us some top notch banter and chemistry that is off the charts.
Jack is so patient and sweet and swoony and treats her how she deserves to be treated. The way he cares for and loves her had me in a puddle.
Ruth absolutely slayed this book like she does all of her others. At this point if she writes it I'm going to read it and I'm going to love it! If you haven't already you need to add it to your TBR you will not be disappointed.
✨ Available on Kindle Unlimited today!
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Reviewed in the United States on April 3, 2025
★★★★★ 4
A British Boyfriend NHL Player
Format: Kindle
⭐️⭐️⭐️⭐️/🌶️🌶️🌶️ You know, I read this on a whim when I saw that our hero Jack would be British, playing pro in the NHL. As it turns out, why did I suddenly forget he was British while reading this, and it was only when he reminded us that I went, oh yeah he is. As for Kendra, I just felt unsatisfied with her, I love Jack and I saw how much he loved her, but I felt Kendra didn’t give him the same love that he projected for her. The chemistry felt really one-sided on Jack’s part and I felt that, despite all the spice, he gave more than he took. How can this girl really say she was upset over bro group chats from college when they barely spoke at all, yet she remained faithful to her obviously cheating ex-boyfriend who was seen with other girls during their four years together? Girlie forgot her pride and she also has a lot of anxiety to work through. We also never get to see or hear her play, unlike Jack, and we barely catch a glimpse of it during her practices, so how can you convince me she was the best or that she deserved all these promotions? I wasn’t convinced about her talent at all, and I’ve read many sports romances where the female heroines absolutely dominate in their sport. All in all, what I am convinced of is that most of the people rating this five stars did it for Jack, the multiple spice scenes, and the abundance of romance tropes: mature hockey romance, friends to lovers, forced proximity, fake dating, he falls first and harder, hockey player x soccer player, third act conflict/breakup, misunderstanding/ miscommunication, the aggressive ex boyfriend, and unrequited love. After reading this, I’m not inclined to read the series before this one. I’ll try again in the next book, it seems to be more interesting with Sawyer and Collins.
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Reviewed in the United States on April 18, 2025
★★★★★ 3
Hockey / football (soccer) romance
Format: Kindle
I love a good sports romance. This was a sweet but hot sports romance, what I liked was both the main characters were both sports players.
This is a quick read and I liked the author's writing style, I will definitely read more from her.
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Reviewed in the United States on June 9, 2026
★★★★★ 5
Definitely worth it
I initially wondered if this would be worth the money. But, I have a puppy who eats everything - including kindles. She ate the first one and I said to myself, I'll buy another and just be careful to put it out of her reach. Then she ate the second one! So, I bought a second one and added the insurance. She ate this one and, with the insurance, it was replaced with a new one.
We call the 'puppy' (who is now a little over a year old) 'Jaws'. Hopefully, this third kindle won't go in her mouth. But, getting smarter, I bought a cover for it so that, if she puts her teeth on it, she'll just damage the cover.
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Reviewed in the United States on September 2, 2020
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